Week 9! Standing strike, sacrifice throws and guard!

This week at our training academy, we have an exciting lineup of techniques for our students to learn and master. Our focus will be on transitions to the guard and sacrifice throws, which are invaluable skills in the world of martial arts.

For our Gracie Barra Fundamentals program, we have designed a comprehensive curriculum that covers various essential techniques. One of the key aspects we will be addressing is how to effectively block punches from the turtle position and recover the guard. These defensive maneuvers can be crucial in self-defense situations, where being able to protect yourself on the ground is of utmost importance. Moreover, you will also delve into the intricacies of the Pendulum Sweep, a highly versatile move that can be seamlessly transitioned into an armbar. By mastering this sequence, you will gain a profound understanding of leverage and control, empowering you to defend yourself effectively in real-life encounters. Furthermore, Class B will focus on countering punches from the knee on belly position and regaining the guard. Additionally, you will learn advanced techniques such as taking the back from the closed guard and executing the formidable triangle choke, which can incapacitate an opponent efficiently.

In our All-Levels program, we offer a dynamic and challenging curriculum that caters to practitioners with various levels of experience. This week’s agenda includes a comprehensive approach to defending a single leg takedown by utilizing a sacrifice throw. Furthermore, we will explore the art of executing a sacrifice throw from a standing position. In addition to these throws, you will also work on refining the pendulum sweep, armbar, flower sweep, and omaplata techniques. These moves not only contribute to your technical repertoire but also enhance your overall physical fitness, coordination, and mental acuity. The comprehensive nature of our program ensures that you develop a well-rounded skill set that can be applied both inside and outside the training room.

Our commitment to providing a holistic training experience extends to our Kids program as well. This week, our young students will focus on learning how to escape from a bear hug, an essential self-defense skill that can potentially save them from dangerous situations. Additionally, they will be introduced to the hip throw, a powerful and effective technique that can be employed when facing larger opponents. On the ground, they will delve into the intricacies of the flower sweep.

In conclusion, our training programs offer a diverse range of techniques that have practical applications in real-life scenarios. Whether you’re a beginner or an experienced practitioner, learning the intricacies of transitions to the guard and sacrifice throws will not only enhance your physical capabilities but also develop your mental acuity and self-defense skills.

Remember to reserve your classes on ZenPlanner App or ZenPlanner website.
If you want to have a FREE trial class, check out our schedule here and give us a call at 720-541-8515 or email us at info@gbcentennial.com!

Thank you for staying updated with our posts! We look forward to seeing you on the mats!