This week is a dynamic week for bottom guard at Gracie Barra Centennial Jiu-Jitsu. In the fundementals program we are working on self-defense and recovering the guard. Come learn a pendulum sweep, armbar from guard, how to take the back from guard as well as the triangle submission.
In advance classes learn more sweeps and submissions from our Black Belt professors.
Our kids are learning to defend a bear hug as well as some great sweeps from the guard.
Some say the hardest part of doing Jiu-Jitsu is coming through the front door. We make it easy… The first class is always free click here.
