Week 8 – Clinches & Holds, Foot Throws, Side-Mount

Our GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid’s classes will learn the same techniques surrounding side mount! Students will finish the class with some matches and specific training!

The Fundamentals classes this week will start with clinches. Next students will learn the headlock takedown, wrist control, and armbar. The Sport Jiu-Jitsu part of the class will cover a transition to the Mount, and a Paper cutter choke. Later in the week, we will have a flow drill and specific training from the side-mount. We will also sneak in a spinning armbar this week! Join a class and see what I am talking about!

GB2 Advanced classes will start with a stand-up technique. This week’s class will begin with a foot sweep and inside hook takedown. The advanced ground technique is a side control escape, kimura from side control, and a choke from side control. We will finish with specific training.

We hope you all enjoy the classes and let us know what moves you might like to see in the future!