Welcome Back, Warriors! 🥋✨
Week 8 of the Gracie Barra Curriculum is here, and we’re ready to take your Jiu Jitsu training to the next level! Here’s a quick look at what’s happening on the mats this week:
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Tiny Champions & Little Champions 1
Class A: Escapes from one and two-hand front chokes.
Class B: Double-leg takedown without grips.
Groundwork: Side mount control.
Little Champions 2 & Juniors
Class A: Escaping one and two-hand front chokes.
Class B: Double-leg takedown without grips.
Groundwork: Attacks from side control.
Fundamentals Class (Adults)
Class A:
Self-Defense: Blocking hook punches, headlock takedown, and armbar.
Groundwork: Mount transitions and paper cut choke.
Class B:
Self-Defense: Jab slipping, body clinches, wrist control takedowns.
Groundwork: Mount transitions and spinning armbar from side control.
All Levels & Advanced Classes**
Focus: Foot throws and professor’s choice for ground techniques.
Extras: Specific training and drills to wrap up each session.
🗣️ Word of the Week: Accountable
This week, let’s commit to being accountable—showing up, giving 100%, and supporting teammates. Accountability fuels growth, responsibility, and respect both on and off the mats.
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Ready to train?
Reserve your classes on the ZenPlanner site or app. New to Jiu Jitsu? Enjoy a FREE trial class! Check our schedule CLICK HERE or contact us at 720-541-8515 or info@gbcentennial.com.
See you on the mats! 🌟🥋
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