Loading
Skip to content

Contact Us

Home › Blog › Training Notes

, , , , ,

Week 7 – Ground Strikes, Leg Grabs, & Guard

Published on

4 min read

Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from a closed guard position. The students will also work on posturing to help pass the guard.

In the GB All-Levels program, we will be teaching the Double Leg turning the corner. The sport Jiu-Jitsu portion of the class will cover the breaking guard over leg pass. Specific training will work on guard passing. The class will finish with a Collar Choke from Technical mount.

Our GB2 Advanced classes will work on advanced leg grabs, a double leg with an inside hook trip, and a spider guard pass. Professors will also show a lasso guard pass with a knee slide and a single leg from arm drag. We will finish with specific training.

Thank you for keeping up to date with our posts! We will see you on the mats!

author avatar
site-admin

Want to Try a Class?

Your first class is free. No contract. No pressure.


About Gracie Barra Centennial

Gracie Barra Centennial is a Brazilian Jiu-Jitsu academy serving students and families in Centennial, Colorado. We teach Brazilian Jiu-Jitsu as a martial art for all ages and walks of life.

Explore Programs Try Your First Class Free

Try One Class.
That's It.

No contract. No pressure. Just show up.

  • No contract
  • All ages
  • Beginners welcome