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Week 7 Gracie Barra Training

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4 min read

This week we learn some great options for distance control in the fundamentals self defense training plan. By now through seven weeks of Brazilian Jiu-Jitsu we have started to build the basics for guard, using our legs to protect us from the opponent. This week we add some elements of distance control using our legs to keep our opponents away while holding grips on their sleeves and ankles to keep them off balance. 

In our advanced classes come learn options for the single and double leg takedown. If your a student already you’ll definitely not want to miss class this week. If you are thinking of trying a class, drop by to start training today or call us at 855-548-5488 with any questions. 

author avatar
Robert Goodloe

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About Gracie Barra Centennial

Gracie Barra Centennial is a Brazilian Jiu-Jitsu academy serving students and families in Centennial, Colorado. We teach Brazilian Jiu-Jitsu as a martial art for all ages and walks of life.

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