Week 6 – Mastering Headlocks, Hip Throws, and Escaping Back Takes

Welcome back, warriors! As we dive into Week 6 of our Gracie Barra Curriculum, it’s time to explore the deeper meaning behind our practice and movements. Here’s what’s in store for our classes:

Tiny Champions and Little Champions 1 (A & B Classes):

In Class A, our young champions will focus on mastering distance management and utilizing body lock takedowns. Meanwhile, in Class B, they’ll refine their grappler’s stance and posture, laying the foundation for effective techniques. On the ground, they’ll hone their skills in escaping back takes, empowering them to navigate challenging situations with confidence.

Little Champions 2 and Juniors (A & B Classes):

Class A participants will delve into techniques for escaping headlocks and recovering from compromising positions. In Class B, the focus will be on the art of pulling guard and countering back takes. Through these lessons, our juniors will learn valuable self-defense skills while building resilience and adaptability.

Fundamentals Class (A & B):

For our adult practitioners, self-defense takes center stage. From escaping ground headlocks to countering back takes, Class A will equip you with practical techniques for real-life scenarios. In Class B, we’ll delve into the intricacies of escaping headlocks and regaining control, emphasizing the importance of purposeful movement and strategic thinking.

All Levels and Advanced Classes:

In these sessions, we’ll explore the power of purpose in every movement. Whether executing hip or hand throws, or mastering ground techniques, our focus will be on intentionality and precision. Through purposeful practice, we’ll elevate our skills and deepen our understanding of Brazilian Jiu-Jitsu.

🗣️ Word of the Week: Purpose

In Jiu-Jitsu, purpose guides every action on the mats. From executing techniques with precision to navigating challenges with determination, purpose drives us forward. As we embrace purpose in our practice, we unlock our potential for growth and mastery both on and off the mats.

Join us this week as we embody purpose in every roll, every drill, and every moment on the mats. Let’s embark on this journey together, with clarity of purpose and unwavering determination!

Reserve your spot for our classes today by giving us a call at 720-541-8515. See you on the mats, warriors!


Remember to reserve your classes on ZenPlanner App or ZenPlanner website.
If you want to have a FREE trial class, check out our schedule here and give us a call at 720-541-8515 or email us at info@gbcentennial.com!