Week 6! Headlocks, hip/hand throw and taking the back!

Welcome to this week’s training program designed exclusively for our dedicated students. We’re thrilled to unveil our curriculum, which promises to elevate your Brazilian Jiu-Jitsu skills to new heights. Let’s dive right into the details of our training schedule:

For GBK Program, our instructors are ready to kickstart the week by emphasizing the significance of a grappler’s stance and posture. These foundational elements will be the cornerstone of your balance and control during your mat engagements. Developing a robust and balanced posture is paramount for executing your techniques effectively.

Building on the foundation we’ve laid, our focus will shift towards mastering the art of back escapes. Escaping from the back is a vital skill in Brazilian Jiu-Jitsu, and our experienced instructors will guide you through various techniques to regain control and neutralize your opponent’s advantage effectively.

To further refine your skills, we’ve included specialized training sessions centered around back and Turtle positions. Our young participants will gain a deeper understanding of how to maintain control, launch attacks, and defend strategically in these situations.

In our GB1 Fundamentals classes, we’ll begin by focusing on escaping headlocks. Headlocks can be constricting, but armed with the right techniques and strategies, you’ll be able to free yourself from these compromising positions. Our instructors will demonstrate effective escapes, equipping you with the tools to neutralize headlocks and regain control.

Continuing with the GB1 Fundamentals program, we’ll delve into the art of the armbar. You’ll learn the proper grips, angles, and leverage required for a successful armbar. Additionally, our instructors will guide you through seamless transitions between positions.

As the week progresses, our attention will turn to regaining the guard position from the turtle. Our instructors will provide you with the necessary tools to reestablish a dominant guard position from the turtle, allowing you to launch effective attacks or thwart your opponent’s advances.

In our GB2 Advanced classes, we’ll take your skills to the next level. Students will be introduced to the intricacies of executing a hip throw, a dynamic technique that involves sweeping both legs. In the GB2 Advanced program, we’ll also explore various chokeholds from the turtle position. Chokes are highly effective submissions that can quickly end a match. You’ll learn different gripping variations and the correct application of pressure to secure a successful submission from the turtle position.

We are confident that this comprehensive and diverse training curriculum will propel you forward in your Brazilian Jiu-Jitsu journey. Embrace the challenges, practice diligently, and make the most of each training session. Your journey to mastery awaits!

Remember to reserve your classes on ZenPlanner App or ZenPlanner website.
If you want to have a FREE trial class, check out our schedule here and give us a call at 720-541-8515 or email us at info@gbcentennial.com!