Word of the Week: Kindness
At Gracie Barra Centennial, Jiu-Jitsu is more than a martial art—it’s a way of life rooted in discipline, respect, and personal growth. During Week 6 of the Gracie Barra curriculum, our focus is on headlock escapes, hip/hand throws, and transitions to turtle and back control.
These techniques teach students how to stay calm under pressure and respond with skill, not panic. It’s a powerful week of progress—especially when paired with this week’s mindset theme: Kindness.
Why Kindness Matters in Jiu-Jitsu
In Jiu-Jitsu, kindness means:
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Being a respectful and safe training partner
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Helping newer students without ego
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Practicing patience as we all grow together
✅ Kindness builds trust
✅ Kindness strengthens teams
✅ Kindness helps you train better
Tiny Champions & Little Champions 1
Focus: Body control and basic escapes
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Self-Defense: Headlock escape
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Ground Technique: Shrimp movement and turtle recovery
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Drill: Movement games for control under pressure
These young students are learning how to stay safe, stay calm, and keep moving—even when things feel tough.
Little Champions 2
Focus: Guard recovery and transitions to turtle
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Self-Defense: Headlock reversal to top
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Stand-Up: Hip throw from standing
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Ground Technique: Technical stand-up to turtle
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Specific Training: Recovering position with confidence
LC2 students begin blending escapes with controlled transitions into stronger positions.
Adults Fundamentals (GB1)
Focus: Escaping the headlock and transitioning to the back
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Self-Defense: Standing headlock escape → turtle → back take
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Sport Techniques:
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Hip toss
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Back take from turtle
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GB1 Drill: Headlock escape > turtle guard > sit-through to back
Adults Advanced (GB2)
Focus: Advanced transitions from turtle to dominant control
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Self-Defense: Headlock defense with punch block and triangle option
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Sport Techniques:
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Rolling back take
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GB2 Drill: Hip throw > side control > gift wrap > back take
30-Minute BJJ Focus Sessions
This week’s sessions help sharpen key techniques:
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✔️ Hip and hand throws
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✔️ Turtle to back control transitions
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✔️ Headlock defense and escapes
Short and focused for fast improvement.
Women’s Self-Defense – Tuesdays at 6 PM
Our women-only class focuses on real-world situations and safety skills.
This week’s training includes:
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💥 Headlock escape
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💥 Hip throw
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💥 Transition to dominant control
Open to all levels. No experience needed. Supportive, safe, and empowering.
Final Message: Progress with Kindness
Progress isn’t always loud. Sometimes, it’s showing up and helping someone else grow. Kindness builds stronger teams—and stronger students.
📅 Book Your Class Now
Reserve your spot on the Zen Planner App or website today.
🎉 Ready to start Jiu-Jitsu?
Claim your FREE trial class now!
Visit: www.gbcentennial.com/schedule
📞 Call: 720-541-8515
📧 Email: info@gbcentennial.com
