Week 5! Standing strike, Sacrifice throws and Sweeps from Guard!

Welcome to Gracie Barra, where we’re thrilled to present our Week 5 Curriculum that’s designed to cater to practitioners of all levels. In the following sections, we’ll delve into the exciting array of techniques and training sessions that each of our programs has in store for you.

GBK Program

To kick off the week with a bang, our GBK Program will place a strong emphasis on distance control and the mastery of body lock techniques. As the week unfolds, students will have the opportunity to acquire invaluable jiu-jitsu skills that will not only enhance their martial arts prowess but also equip them with essential self-defense techniques. One of the highlights this week is the ‘Sit-Up’ Sweep, a technique that can be a game-changer in a grappling situation. We’ll also delve into a one-hand shoulder throw and effective headlock escapes, ensuring that our students are well-rounded in their abilities.

Parents, we extend a warm invitation to bring your sons and daughters to these classes, as they provide indispensable tools for self-defense and personal safety. Our instructors are committed to creating a safe and engaging environment for learners of all ages and skill levels.

GB1 Fundamentals Classes

In our GB1 Fundamentals Classes, we’ll start by honing our students’ distance control skills, a fundamental aspect of Brazilian Jiu-Jitsu. Building on this foundation, we’ll delve deep into one of the most iconic and frequently used submissions in Jiu-Jitsu—the armbar. Our experienced instructors will guide students through the intricacies of this technique, ensuring that they grasp both the theory and application. Furthermore, we’ll introduce a dynamic drill that combines the pull feet sweep, mount, and mount escape techniques, offering a holistic approach to skill development.

These classes cater to both beginners, providing them with a solid grounding in the basics of Jiu-Jitsu, and more experienced practitioners, offering them a chance to refine their essential skills. Regardless of your experience level, you’ll find these classes to be a valuable asset on your martial arts journey.

GB2 Advanced Classes

For those seeking to push the boundaries of their skillset, our GB2 Advanced classes offer an exciting lineup of techniques. Students will explore transitions to the guard and delve into the art of sacrifice throws—a technique that requires finesse and timing. Additionally, we’ll dive into the intricacies of pulling into spider guard, a versatile position that opens up numerous offensive opportunities.

To conclude these advanced classes, our knowledgeable professor will guide students through a spider sweep, culminating in a leg drag—a sequence that demands precision and technique. These classes are designed to challenge and reward practitioners who are eager to take their skills to the next level.

We’re looking forward to welcoming you to Gracie Barra Centennial, where our mission is to cultivate a passion for Brazilian Jiu-Jitsu, foster personal growth, and provide you with the tools and techniques to become a well-rounded martial artist. Join us on this exciting journey of self-discovery and skill development!

Remember to reserve your classes on ZenPlanner App or ZenPlanner website.
If you want to have a FREE trial class, check out our schedule here and give us a call at 720-541-8515 or email us at info@gbcentennial.com!