Week 4 Gracie Barra – Foot Throws, Mount and Knee on Belly

It’s week 4 at Gracie Barra Centennial Jiu-Jitsu. This week in fundamentals come learn how to do a foot throw and escape from the mount position. In all levels and advanced learn additional foot throws and submissions from mount.

In the Gracie Barra Kids program learn a headlock and hip throw takedown, learn distance management in a self-defense situation and learn how to get to mount from side control.

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