It’s week 4 at Gracie Barra Centennial Jiu-Jitsu. This week in fundamentals come learn how to do a foot throw and escape from the mount position. In all levels and advanced learn additional foot throws and submissions from mount.
In the Gracie Barra Kids program learn a headlock and hip throw takedown, learn distance management in a self-defense situation and learn how to get to mount from side control.
Click here sign-up for a free class.
