Week 3 – Ground Strike, Leg Grabs & Guard

This week is an exciting one! Be sure to stop in and learn from our experienced Instructors!

Our Kids program will cover distance management, body lock takedowns, and inside hook takedowns. The ground technique this week is the Instructors’ choice of guard passes. The Kids will finish off with specific training.

In our GB1 Fundamentals class, we will work on safe posture, opening guard on the knees, a guard pass, and side mount control blocking hips. Our drill this week will work through many positions from guard all the way to mount. Our specific training is specific to Guard only.

The advanced class will work on leg grabs for their stand-up technique. The ground technique will be a leg drag from the outside hook guard, and a variation of the instructors choosing. The class will finish with specific training.

Keep an eye out for emails about promotions and events! We look forward to seeing you on the mat!