Week 3! Ground strike, leg grabs and guard!

Dive into an electrifying week of training at Gracie Barra Centennial! 🥋🔥 Our academy buzzes with a spectrum of classes that cater to all levels of expertise, promising an immersive and dynamic learning journey.

For our young warriors, the GBK kids‘ classes are a blend of fun and learning. They’ll master essential skills like distance management, body lock takedowns, and inside hook takedowns. As they hone their technique, they’ll explore guard passes handpicked by our skilled instructors, followed by focused specific training sessions.

In Fundamentals Class A, the curriculum begins with the double leg takedown, transitioning seamlessly into guard top positions. The class then delves into mastering two distinct guard passes. The GB1 drill ties it all together, guiding students through the art of opening, passing, mounting, and escaping from mount. The rigorous training session that follows focuses on refining guard techniques, solidifying their practicality.

Meanwhile, Class B amplifies your skills with a deep focus on the single-leg takedown during the self-defense segment. Transitioning into top guard, students delve into the intricacies of sleeve control and knee slice passes. A familiar GB1 drill emphasizes coordinated movements, while the targeted specific training reinforces skills learned.

The GB1 All-Levels Class A has a lot in store: a comprehensive breakdown of the double leg takedown, followed by guard-breaking techniques and the intricacies of the one-arm under pass. The class crescendos with mastering the submission from side-control. Students then carry the GB1 drill, solidifying their technical prowess.

In Class B of the same level, the single-leg takedown sets the tone. The class then explores guard-breaking intricacies and the art of executing a double under pass to transition into side control. This knowledge culminates in perfecting submissions from side-control positions.

Our Advanced Class is tailored for those who seek to elevate their skills. Students delve into leg grabs in their stand-up technique, followed by the art of leg drags from the outside hook guard. The ground technique is varied and designed to enhance versatility, while the session concludes with targeted specific training to reinforce these advanced techniques.

Join us on the mats for an incredible week of growth, camaraderie, and mastery! 🤼‍♂️🥋

Remember to reserve your classes on ZenPlanner App or ZenPlanner website.
If you want to have a FREE trial class, check out our schedule here and give us a call at 720-541-8515 or email us at info@gbcentennial.com!