Loading
Skip to content

Contact Us

Home › Blog › Training Notes

, , , ,

Week 2, Self defense against Headlocks, Side mount, Recovering Guard

Published on

4 min read

This is week two at Gracie Barra Centennial, we will be learning self defense against headlocks, Side mount and recovering to guard! If you want to discover what its like to be confident in all you do, mindful, respectful and just in shape come check us out! We’re always excited to share what Jiu Jitsu has done for us! Our children’s program will help your child improve their coordination, get a great workout and most importantly remain safe while doing so. All of our coaches are  certified and trained with our philosophy and first aid program!

 

Call us anytime at 720-541-8515 or email us at info@gbcentennial.com    Click Here  to visit our schedule

author avatar
site-admin

Want to Try a Class?

Your first class is free. No contract. No pressure.


About Gracie Barra Centennial

Gracie Barra Centennial is a Brazilian Jiu-Jitsu academy serving students and families in Centennial, Colorado. We teach Brazilian Jiu-Jitsu as a martial art for all ages and walks of life.

Explore Programs Try Your First Class Free

Try One Class.
That's It.

No contract. No pressure. Just show up.

  • No contract
  • All ages
  • Beginners welcome