Week 2! Headlocks, hip/hand throws and side mount!

Welcome to this week’s overview of the exciting happenings at Gracie Barra Centennial! We’re delighted to provide you with an in-depth look at the techniques and skills our practitioners are honing in the upcoming training sessions. So, let’s buckle up and prepare for a comprehensive exploration of what lies ahead.

GB1 Curriculum Class: This week’s GB1 Curriculum class is packed with dynamic techniques aimed at bolstering your Jiu Jitsu prowess. We kick off with an intensive focus on escaping standing headlocks – a fundamental skill for maintaining control during an engagement. Building on this, we delve into the art of executing rear takedowns, a strategic move that can lead to dominant positions. The session continues to unfold with the intricacies of performing technical mounts and seamlessly transitioning into effective armbars.

But that’s not all – the learning adventure doesn’t stop there. Our attention then shifts towards mastering the art of escaping side-mount and smoothly transitioning into the advantageous closed guard position. As we progress, a specific training drill will meticulously dissect side control, ensuring that our practitioners gain a comprehensive understanding of this vital position.

Gracie Barra Kid’s Program: Our young champions are also in for an exciting week of growth and learning in the Gracie Barra Kid’s program. With an emphasis on self-defense, the week commences with a focus on push defense – an essential skill that empowers our young students with techniques to maintain their personal space and safety. Developing a strong base is the cornerstone of effective Jiu Jitsu, and this week, our young learners will be immersing themselves in perfecting this foundational aspect.

As the week progresses, our young warriors will delve into the nuances of executing technical lifts, building both strength and confidence in their abilities. The self-defense segment segues into refining their grappling skills with a deep dive into a side-mount escape – an invaluable skill that enhances their overall ground game.

We’re excited to see you thrive in the training sessions ahead, embracing the techniques, the community, and the spirit of brotherhood that make Gracie Barra Centennial truly exceptional.

Stay tuned for more updates and insights as we embark on this week’s Jiu Jitsu journey together. 🥋🌟

Remember to reserve your classes on ZenPlanner App or ZenPlanner website.
If you want to have a FREE trial class, check out our schedule here and give us a call at 720-541-8515 or email us at info@gbcentennial.com!