Week 16: Empowering Growth on the Gracie Barra Centennial Mats

Welcome to another exhilarating week of Jiu-Jitsu exploration and growth. This week, we’re diving deep into the art of service both on and off the mats. As practitioners of Jiu-Jitsu, we understand that service goes beyond simply learning techniques—it’s about supporting and uplifting one another in our martial arts journey. Let’s explore how the spirit of service connects to our training this week.

Our GBK Program kicks off with a focus on foundational skills essential for every practitioner. In Class A, we’ll emphasize the importance of service to our partners as we practice front break falls, escape from the mount, and knee on belly techniques. By offering our partners the opportunity to practice these maneuvers safely, we embody the spirit of service on the mats.

Later in the week, Class B introduces us to the concept of service through double leg takedowns with grips and ground techniques focused on escaping dominant positions. As we learn to navigate these scenarios with our training partners, we develop a deeper understanding of how mutual support and collaboration are fundamental to our progress in Jiu-Jitsu.

In our GB1 Fundamentals classes, we emphasize the practical application of self-defense techniques—a form of service to ourselves and our loved ones. Class A teaches us to escape bear hugs and counter opponent grips effectively, empowering us to protect ourselves in real-world situations. Meanwhile, Class B reinforces these skills with additional bear hug escape techniques and mount position escapes, equipping us with the tools to serve and safeguard ourselves and others.

Our GB All-Levels class caters to practitioners of all levels, emphasizing the importance of service within our community. As we learn powerful throws and escapes, we’re encouraged to support and uplift our training partners, fostering a culture of mutual respect and growth on the mats.

In GB2 Advanced classes, we push the boundaries of our skillset, exploring advanced techniques while maintaining a spirit of service towards our fellow practitioners. By mastering armbars, triangles, and sweeps, we not only elevate our own abilities but also contribute to the collective growth of our Jiu-Jitsu family.

Word of the Week: Service

In Jiu-Jitsu, service is exemplified through the mutual support and camaraderie shared among practitioners. Whether it’s helping a training partner refine their technique, offering encouragement during a challenging drill, or simply being present to listen and support one another, service is woven into the fabric of our Jiu-Jitsu community.

As we embark on this week’s training journey, let’s remember the importance of service—to ourselves, our training partners, and our community. Together, let’s embody the spirit of service both on and off the mats, supporting each other as we continue to grow and evolve as martial artists.

We can’t wait to see you on the mats, ready to serve and elevate one another. Let’s train hard, support each other, and make this week an unforgettable chapter in our Jiu-Jitsu journey. See you soon!


Remember to reserve your classes on ZenPlanner App or ZenPlanner website.
If you want to have a FREE trial class, check out our schedule here and give us a call at 720-541-8515 or email us at info@gbcentennial.com!