This is week 16 at Gracie Barra Centennial, we will be learning Self Defense from bear hugs, Clinches & Holds, Mount and Knee on Belly. Jiu Jitsu Builds Confidence. Every time you step on the mat you are going to be challenged mentally, physically, and socially. We take your learning seriously and your safety is of the upmost importance. Here at Gracie Barra you will never feel alone, there’s always brotherhood and respect. Brazilian Jiu Jitsu teaches very intricate moves that help develop problem solving and critical thinking skills! We hope to see you soon on the mats!
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