Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to improve your passing guard game? Come in this week to Gracie Barra Jiu-Jitsu as we tackle these moves and more.
Here is a look at the fundamentals:
CLASS A
SELF-DEFENSE
Block Front Kick + Elbow Strike
SPORT JIU_JITSU
Open the Guard Standing Up with Two
Hands on the Pants
Leg Drag Guard Pass
CLASS B
SELF-DEFENSE
Blocking High Round Kick + Inside
Hook Takedown + Straight Footlock
SPORT JIU-JITSU
Open the Guard on the Knees with both
Hands on the Pants
Two Arms Under The Leg Guard Pass on
the Knees
In the Advanced Classes our Professors are sharing leg takedowns and top guard passes.
In the Gracie Barra Kids Program, we work defense of strikes, leg takedowns, and top-guard passes. The word of the week is improvement: “The journey is never ending. There’s always gonna be growth, improvement, adversity;”
