Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to improve your passing guard game? Come in this week to Gracie Barra Jiu-Jitsu as we tackle these moves and more.

Here is a look at the fundamentals:

CLASS A
SELF-DEFENSE
Block Front Kick + Elbow Strike

SPORT JIU_JITSU

Open the Guard Standing Up with Two
Hands-on the Pants
Leg Drag Guard Pass

CLASS B
SELF-DEFENSE

Blocking High Round Kick + Inside
Hook Takedown + Straight Footlock

SPORT JIU-JITSU

Open the Guard on the Knees with both
Hands-on the Pants
Two Arms Under The Leg Guard Pass on
the Knees

In the Advanced Classes, our Professors are sharing leg takedowns and top guard passes.

In the Gracie Barra Kids Program, we work defense of strikes, leg takedowns, and top-guard passes.

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