Week 14! Headlocks, hip/hand throws and side control!

Welcome back to Week 14 of the Gracie Barra Curriculum, where exciting training opportunities await you!

In GB1 Fundamentals Classes, we’ll kick off the week by honing a crucial technique—an escape from a ground headlock, seamlessly transitioning into a turtle position. From there, you’ll master the art of inverting your opponent and securing the technical mount, setting the stage for powerful Armbar attacks. Additionally, we’ll delve into effective strategies for escaping side mount and recovering half guard, culminating in a potent half guard sweep. Towards the end of the week, we’ll focus on mastering the intricacies of escaping a headlock by transitioning to your opponent’s back.

For our enthusiastic GBK Juniors, this week’s curriculum starts with mastering a standing headlock escape and delving into the nuances of transitioning to side mount. As the week unfolds, you’ll dive into the technique of pulling guard, laying a strong foundation for executing a flawless side mount escape.

In GBK Little Champs II, we’ll equip you with a similar standing headlock escape technique, arming you with the skills needed to overcome challenging situations. The spotlight then shifts to the art of pulling guard, enriching your grappling toolkit.

GBK Little Champs I will also explore the headlock escape technique, coupled with valuable lessons on grappling stances and the importance of maintaining a sturdy posture during training.

Finally, our enthusiastic GBK Tiny Champs will be introduced to the same set of moves as GBK Little Champs I, empowering them with essential skills and boosting their confidence on the mats. Get ready for an incredible week of training and growth!

We can’t wait to see you in action!

Remember to reserve your classes on ZenPlanner App or ZenPlanner website.
If you want to have a FREE trial class, check out our schedule here and give us a call at 720-541-8515 or email us at info@gbcentennial.com!