Welcome to Week 14 of training at Gracie Barra Centennial! This week we focus on both powerful Jiu-Jitsu skills and the important value of Leadership.
Leadership in Jiu-Jitsu isn’t about being the loudest voice in the room. It’s about setting an example, supporting teammates, and showing consistency on and off the mats. Every time you help a new student, push yourself to improve, or demonstrate discipline, you’re stepping into the role of a leader.
Word of the Week: Leadership
Leadership means guiding others by example, taking responsibility, and encouraging the people around you. On the mats, that could mean drilling with focus, listening to your professor, and motivating your partner. Off the mats, it could be applying discipline in school, work, or family life.
Program Breakdown
Tiny Champions
Our youngest students will work on:
-
Standing headlock escape
-
Side control fundamentals
These basics are a great way to introduce confidence and teamwork early.
Little Champions & Juniors (GBK)
This week our kids programs will practice:
-
Standing headlock escapes
-
Push and pull concepts
-
Mount and side control
By working these techniques, kids learn how to defend themselves and apply control with awareness and respect.
Adults Fundamentals (GB1)
Our GB1 students will focus on:
-
Escaping from ground headlocks to turtle position
-
Inversion drills
-
Technical mount transitions
-
Side control
These movements sharpen defensive skills while teaching how to regain control in high-pressure situations.
Motivational Closing
Week 14 is all about building confidence through leadership. Every time you train with discipline, help a teammate, or encourage someone to push through, you’re not just learning Jiu-Jitsu — you’re becoming a stronger leader in life.
See you on the mats,
Gracie Barra Centennial
Book your classes in ZenPlanner today: https://gbcentennial.com/schedule/
