This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws.
CLASS A
SELF-DEFENSE
Blocking Punches from Closed
Guard Bottom + Clinch + Triangle Choke
SPORT JIU-JITSU
Sit Up Sweep from Closed Guard
Kimura from Closed Guard
Drills: Sit Up Sweep from Closed Guard +
Knee-Elbow Escape (Taking Turns)
CLASS B
SELF-DEFENSE
Distance Management from Closed
Guard Bottom + Knee Shield + Upkick +
Technical Lift
SPORT JIU-JITSU
Spider Guard Control with Opponent
Bullfighting or Posturing
Spider Guard Sweep with the
Opponent on his Knees
Drills: Spider Guard Control with Opponent
Bull Fighting + Opponent Posturing +
Closed Guard (Repeating)
In the Gracie Barra Kids program we are working distance control from standing and guard sweeps from the bottom position. The emphasis is continuous improvement and growth.
For more on guard check out these videos
