This week at Gracie Barra we are working on Triangles, Closed Guard, Sit-up Sweep, Spider Guard.
CLASS A
SELF-DEFENSE
Blocking Punches from Closed
Guard Bottom + Clinch + Triangle Choke
SPORT JIU-JITSU
Sit Up Sweep from Closed Guard
Kimura from Closed Guard
Drills: Sit Up Sweep from Closed Guard +
Knee-Elbow Escape (Taking Turns)
CLASS B
SELF-DEFENSE
Distance Management from Closed
Guard Bottom + Knee Shield + Upkick +
Technical Lift
SPORT JIU-JITSU
Spider Guard Control with Opponent
Bullfighting or Posturing
Spider Guard Sweep with the
The opponent on his Knees
Drills: Spider Guard Control with Opponent
Bull Fighting + Opponent Posturing +
Closed Guard (Repeating)
Advanced Class
Stand Up Technique – Transitions to Guard or Sacrifice Throws
Ground Technique – Armbar from Closed Guard, Taking the back from Closed Guard
Specific Training
In the Gracie Barra Kids program we are working distance control from standing and guard sweeps from the bottom position. The emphasis is continuous improvement and growth.
