Welcome to Week 12 of the Gracie Barra Curriculum! We have an action-packed week planned for all our students, from our Tiny Champions to our Advanced adults. Here’s a detailed look at what each class will be focusing on this week.
Tiny Champions (3-4 years old) & Little Champions 1
Class A:
Technique: Escaping standing rear choke.
Class B:
Technique: Headlock takedown and hip throw controlling the head.
Ground Technique: Working on taking the back from turtle position.
Little Champions 2 & Juniors
Class A:
Technique: Escaping rear choke.
Class B:
Technique: Hip throw controlling the shoulder.
Ground Technique: Taking the back from turtle position and finishing with Rear Naked Choke (RNC).
Fundamentals Class
Class A:
Self-Defense Techniques: Escaping from front bear hug over the arms + hip throw + finishing knee on belly.
Ground Technique: Taking the back from turtle position + seatbelt grip opening the space for hooks.
Additional Technique: Clock Choke.
Class B:
Self-Defense Techniques: Escaping from rear bear hug over the arms + rear takedown + finishing in side control.
Ground Technique: Taking the back from turtle position using the lapel grip + finishing with two collars choke.
All Levels & Advanced Classes
Foot throws and a ground technique of the professor’s choice.
Finishing with specific training and drills.
🗣️Word of the Week: Gratitude
Gratitude in jiu-jitsu reminds us to appreciate the journey, our teammates, and the lessons learned, both in victory and defeat. It fosters a positive mindset, helping us grow stronger on and off the mats.
Remember to reserve your classes on ZenPlanner App or ZenPlanner website.
If you want to have a FREE trial class, check out our schedule here and give us a call at 720-541-8515 or email us at info@gbcentennial.com!
