Loading
Skip to content

Contact Us

Home › Blog › Training Notes

, , , ,

Week 11 – Ground Strike, Leg Grabs & Guard

Published on

4 min read

GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of the class, we will work on opening the guard & knee slide passing. The drill this week will include an escape from the mount using a choke & bridge.

GB All-Levels this week will learn the high-crotch double leg takedown. After the takedown students will earn a Half-guard pass with the cross face. Lastly, students will be taught the Kata Gatame AKA the arm-triangle from side control.

GB2 will work on Leg Grabs & the Guard Top Position.

Tiny Champs will learn the BullFighter Pass

Little Champs & Juniors will learn a Hair Pull Defense and a pull-back defense.

We wish each and every one of you a Happy Holiday Season! We will see you on the Mats!

author avatar
site-admin

Want to Try a Class?

Your first class is free. No contract. No pressure.


About Gracie Barra Centennial

Gracie Barra Centennial is a Brazilian Jiu-Jitsu academy serving students and families in Centennial, Colorado. We teach Brazilian Jiu-Jitsu as a martial art for all ages and walks of life.

Explore Programs Try Your First Class Free

Try One Class.
That's It.

No contract. No pressure. Just show up.

  • No contract
  • All ages
  • Beginners welcome