Mastering Jiu-Jitsu: A Look at Gracie Barra Centennial’s Curriculum for All Ages
At Gracie Barra Centennial, students follow a structured training program. Week 1 introduces key techniques in self-defense, stand-up skills, and ground control. No matter the level, students build confidence and improve their jiu-jitsu.
🗣️Word of the Week: Leadership
Jiu-jitsu teaches more than physical techniques. Leadership is about setting a strong example, supporting teammates, and working hard. This week, we encourage all students to lead by example.
Tiny Champions & Little Champions 1: Building Strong Foundations
📍 Focus Areas: Self-defense, body language, and guard control
Young students begin their journey with the basics. They learn:
✅ Self-Defense: Managing distance and using verbal commands to stay safe
✅ Ground Technique: Locking feet and holding the collar for control
✅ Specific Training: Practicing guard bottom positions
These lessons help children build confidence while having fun.
Little Champions 2: Advancing in Stand-Up & Ground Control
📍 Focus Areas: Judo grips, balance, sweeps, and submissions
As students progress, their training becomes more technical. This week includes:
✅ Stand-Up Techniques: Judo grips and off-balancing drills for takedowns
✅ Ground Technique: Controlling the guard with sweeps and submissions
✅ Specific Training: Instructor’s choice, focusing on advanced skills
By learning these techniques, students improve their agility and control.
Adult Fundamentals (GB1): A Strong Foundation for All Beginners
📍 Focus Areas: Escapes, guard control, and submissions
Adults new to jiu-jitsu start with essential movements. They practice:
✅ Self-Defense: Escaping from side mount and defending against punches
✅ Sport Jiu-Jitsu: Pulling to closed guard and executing a scissor sweep
✅ GB1 Drills: Training sequences that reinforce control
These skills create a strong base for future learning.
Adult Advanced (GB2): Elevating the Game with High-Level Techniques
📍 Focus Areas: Transitions, sacrifice throws, and guard mastery
Experienced students refine their techniques in Week 1. Training includes:
✅ Stand-Up Techniques: Moving into the guard and practicing sacrifice throws
✅ Self-Defense Techniques: Handling real-life situations with control
✅ Ground Technique: Mastering guard bottom for both offense and defense
This level sharpens skills for competition and progression.
Why Train at Gracie Barra Centennial?
Our structured curriculum ensures that students at every level progress in a systematic and effective way. Whether you’re starting as a Tiny Champion or training in the GB2 Advanced program, our team is here to support your journey in mastering jiu-jitsu.
💪 Join us on the mats and experience the Gracie Barra difference! Remember to reserve your classes on ZenPlanner App or ZenPlanner website.
🔗 Sign up for a free trial class today! Check out our schedule here and give us a call at 720-541-8515 or email us at info@gbcentennial.com!
