Week 1! Transitions to guard, sacrifice throws and guard!

Welcome to an exciting and transformative journey as we embark on Week #1 of the Gracie Barra Curriculum! This week marks a crucial point in our Brazilian Jiu-Jitsu training, as we delve into the fundamentals to pave the way for becoming exceptional practitioners of this martial art.

For our GB Fundamentals students, Week #1 will be an immersive experience into essential skills that form the foundation of Brazilian Jiu-Jitsu mastery. Through comprehensive instruction, we will focus on fundamental techniques that will set the stage for our future growth. Among these crucial skills, we will be honing our ability to recover guard from bottom side-control, execute a graceful guard pull from a standing position, and master the precision of the scissor sweep. These drills will help us understand the mechanics and dynamics behind these techniques, allowing us to execute them with fluidity and precision.

The GB1 classes will be enriched with interactive partner drills that will involve a seamless flow, working through the guard pull and scissor sweep together. This cooperative practice will foster a deeper understanding of the techniques and provide valuable insights into the intricacies of applying them effectively.

As the week progresses, our focus will shift towards escaping the mount, an essential aspect of self-defense in Brazilian Jiu-Jitsu. Additionally, we will delve into mastering the X choke from the closed guard, empowering us with powerful submission tools. Continuously building on our guard pull from a standing position, we will refine our approach and understand the importance of a solid foundation in this area. Our training will be strategically centered on the closed guard position, unlocking various possibilities for offensive and defensive maneuvers.

For our younger practitioners, GBK Juniors and Little Champs II, distance management will be the primary focus this week. This crucial aspect of Brazilian Jiu-Jitsu allows young learners to understand and control the distance between themselves and their opponents, creating opportunities for strategic movements and advantageous positions. Furthermore, they will be introduced to the art of foot sweeps, a dynamic technique that enhances their stand-up game.

Meanwhile, GBK Tiny Champs and Little Champs I will embark on a journey of Judo grips, a powerful tool in off-balancing opponents. Through these grips, they will gain insights into the importance of balance and leverage in Brazilian Jiu-Jitsu, setting a strong foundation for their growth as martial artists. Additionally, these young warriors will explore the intricacies of guard control with collar grips, laying the groundwork for effective defensive maneuvers.

As we immerse ourselves in this Week #1 of the Gracie Barra Curriculum, let us embrace the spirit of self-improvement and dedication to our practice. Each day brings new opportunities to grow, learn, and evolve as Brazilian Jiu-Jitsu practitioners. Together, we look forward to forging our paths and rising to the challenge of becoming the best version of ourselves on the mats. Let’s train hard, support one another, and revel in the joy of Brazilian Jiu-Jitsu! See you all on the mats!


Remember to reserve your classes on ZenPlanner App or ZenPlanner website.
If you want to have a FREE trial class, check out our schedule here and give us a call at 720-541-8515 or email us at info@gbcentennial.com!