Thrilling Highlights from Week 2 at Gracie Barra Centennial!

Welcome to our weekly roundup of the exciting events unfolding at Gracie Barra Centennial! We’re thrilled to take you on a detailed journey through the techniques and skills our dedicated practitioners are refining in the upcoming training sessions. Let’s dive into the action-packed week that awaits us.

GB1 Curriculum Class:
This week’s GB1 Curriculum class is designed to elevate your Jiu-Jitsu prowess with dynamic techniques. Our focus kicks off with an intensive exploration of escaping standing headlocks – a foundational skill crucial for maintaining control in any engagement. Moving forward, we’ll delve into the art of executing rear takedowns, a strategic maneuver that opens doors to dominant positions. The session unfolds further with a detailed study of technical mounts and seamless transitions into effective armbars.

But that’s not the end of the learning journey. Our attention then turns to mastering the art of escaping side-mount and smoothly transitioning into the advantageous closed guard position. As we progress, a dedicated training drill will meticulously break down side control, ensuring our practitioners gain a thorough understanding of this vital position.

Gracie Barra Kid’s Program:
Our young champions are in for an exciting week of growth and learning in the Gracie Barra Kid’s program. With a focus on self-defense, the week starts by honing push defense – an essential skill empowering our young students with techniques to maintain personal space and safety. Establishing a strong base is key to effective Jiu-Jitsu, and this week, our young learners will immerse themselves in perfecting this foundational aspect.

As the week unfolds, our young warriors will explore the nuances of executing technical lifts, building both strength and confidence in their abilities. The self-defense segment seamlessly transitions into refining grappling skills with a deep dive into a side-mount escape – an invaluable skill enhancing their overall ground game.

🗣️Word of the Week: Brotherhood
In the spirit of fostering a sense of community, camaraderie, and mutual support, our word of the week is “Brotherhood.” In Jiu-Jitsu, this term transcends mere teammates; it embodies the connection formed through shared challenges, victories, and the mutual pursuit of mastery. Brotherhood in Jiu-Jitsu means standing by each other’s side, pushing one another to excel, and celebrating the collective achievements of the Gracie Barra Centennial family.

We’re excited to witness your progress in the upcoming training sessions, where you’ll not only embrace the techniques but also experience the profound sense of brotherhood that makes Gracie Barra Centennial truly exceptional.

Stay tuned for more updates and insights as we embark on this week’s Jiu-Jitsu journey together. 🥋🌟


Remember to reserve your classes on ZenPlanner App or ZenPlanner website.
If you want to have a FREE trial class, check out our schedule here and give us a call at 720-541-8515 or email us at info@gbcentennial.com!