This week at Gracie Barra Centennial, we’re diving into one of the most important principles in martial arts—and in life: Teamwork.
Jiu-Jitsu may seem like a solo sport, but every student who’s ever earned a belt knows the truth: you don’t grow alone. Behind every sweep, every tap, every breakthrough, is a teammate who showed up, trained hard, and helped you get there.
Word of the Week: TEAMWORK
Teamwork means showing up for your partners, helping others improve, and celebrating each other’s progress. When one of us gets better, we all get better. This mindset builds a stronger academy, a tighter community, and more confident students.
We encourage everyone to:
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Be a helpful and focused training partner
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Communicate clearly during drills and sparring
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Support teammates during tough rounds
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Celebrate each other’s wins—big and small
Tiny Champions & Little Champions 1
Self-Defense: Front Bear Hug Escape Over the Arms + Hip Throw
Ground Technique: Instructor’s Choice – Sweeps & Submissions from Closed Guard
Mindset Focus: Helping your partner = helping yourself!
Little Champions 2 & Juniors
Strike Defense:
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Blocking punches from turtle and knee-on-belly positions
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Transitions to turtle and guard recovery
Sport Jiu-Jitsu:
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Pendulum Sweep
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Armbar from Closed Guard
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Triangle and Back Take options
GB1 Drills:
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Mount transitions and guard recovery sequences
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Submission setups after sweep success
Talking Point: The history of Gracie Barra and how teamwork shaped our lineage.
Adults GB1 & GB2
Stand-Up: Inside Hook Takedown, Off-Balancing & Judo Grips Basics
Self-Defense: Bear Hug Escape Over the Arms + Hip Throw
Ground Game: Guard Bottom – Instructor’s Choice
GB1 Drills Include:
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Pull Feet Sweep > Mount > Mount Escape
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Tripod Sweep to Closed Guard Recovery
Talking Point: The GB Method and the importance of drilling with intent.
Special Announcements
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Judo for Jiu-Jitsu starts this Thursday at 7 PM!
Join us for an 8-week program focused on takedowns and stand-up skills. Week 1 kicks off with two variations of the sticky foot sweep and some crash pad training! -
Kyron Gracie Seminar – August 17 at 10:00 AM
Open to students ages 7+, this is your chance to train with one of the best. Reserve your spot in ZenPlanner. -
In-House Tournament – August 24 at 9:00 AM
Compete in a friendly environment with your teammates. Divisions for all ages and skill levels. Sign up now in ZenPlanner. -
CompNet Prep
If you’re competing this fall, talk to a coach to join our tournament prep group!
Together, we rise.
Let’s train hard, support each other, and keep building the best team in Centennial.
