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The Foundations Experience

Adults 16+ · A Private-First Start To Brazilian Jiu-Jitsu

You Don’t Start On The Mat.
You Start With A Coach, Alone.

Two private lessons. Your own gi. Thirty days of guided training. Before you ever step into a room full of strangers.

No live rolling on day one

Private lessons first

Ages 16+, all fitness levels

Two men grappling on a blue mat during Brazilian Jiu-Jitsu practice, one pinning the other as a promo banner looms in the background.
01 a better way to start2

The Problem With Most Gyms

You’ve Thought About Starting For Years.
This Is Probably Why You Haven’t.

Not the time. Not the money. The fear of walking in on day one and getting rolled — live — in front of a room of strangers who already know what they’re doing.

Most Schools

  • Live rolling with strangers, day one
  • Borrowed gi, or told to “just wear a t-shirt”
  • You learn the move by getting caught in it
  • Thrown into the full class, no introduction
  • No one checks in on how you’re doing

Foundations Experience

  • Two 1-on-1 private lessons before the open mat
  • Your own gi and belt, yours from lesson one
  • Guided video curriculum — see it before you drill it
  • Assigned training partner for your first group class
  • Weekly check-in with your coach

How It Works

Thirty Days. Four Stages.
One Clear Path.

Every stage is designed to remove one specific fear before it has a chance to stop you.

Stage 1

Private Lesson One

One-on-one with your coach. No audience. Uniform issued the same day — it’s yours to keep.

Stage 2

Private Lesson Two + Evaluation

A real read on where you’re starting, and what your first weeks on the mat will focus on.

Stage 3

30 Days, Unlimited Classes

Guided app curriculum matched to what you’ll drill each week, plus an assigned training partner for your first group class.

Stage 4

30 Days to Your First Stripe.

A real milestone, marked in front of the people you invite. A beginning, not a dropout statistic.

The same structure used to mark real progress on every belt, applied to your very first month.

What You’re Actually Getting

Priced As One Experience. Not Stacked Add-Ons.

Here’s what each piece would cost on its own — and what you actually pay when it’s built as one program.

Private Lesson One

One-on-one, before the open mat

$105

Private Lesson Two + Evaluation

A real read on your starting point

$105

Full Uniform

Gi and belt, yours to keep

$220

30 Days, Unlimited Classes

Unlimited adult classes, assigned partner, weekly check-in

$215

Gracie Barra Online/App

Guided curriculum to reinforce what you learn in class

$25

Total Value

$675+

Foundations Experience

$397

One price. Every stage included. No membership pitch until day 30.

Limited cohort — private lesson time is 1-on-1, not infinite

Professor Robert Goodloe, owner and black belt at Gracie Barra Centennial.

Who’s Teaching You

Eight Years, White Belt To Black.

Robert Goodloe started training at 39 and earned his black belt at 47 — competing in more than 75 tournaments along the way. He built Foundations for the version of himself that almost never walked in the door.

Robert Goodloe — Owner & Black Belt, Gracie Barra Centennial

39

Age he started

47

Age at black belt

75+

Tournaments entered

1,000+

GB schools, same curriculum

Before You Walk In

Questions People Ask First

Am I too old to start?

No. Our own owner started at 39. Jiu-jitsu is built on technique over strength, which means age is context here, not a ceiling.

Do I need to be in shape first?

No. Training builds the fitness — you just need to show up. That’s the entire prerequisite.

Will I have to spar with strangers on day one?

No. Your first two lessons are private, one-on-one with a coach. When you do join the open mat, you’re paired with an assigned partner — never dropped in cold.

What happens after day 30?

You’ll have a clear picture of your progress and options for continuing to train. There’s no membership pitch before then — that’s a rule we hold ourselves to, not just a promise on this page.

What do I wear to lesson one?

Comfortable workout clothes. Your gi and belt are issued at your first private lesson — don’t buy anything before you come in.

Call or Text to Reserve Your Spot.

$397. Two private lessons, your full uniform, 30 days of unlimited classes, Gracie Barra Online/App access, and a real milestone at the end.

GB CENTENNIAL · 4181 E. COUNTY LINE ROAD SUITE C · CENTENNIAL, CO 80122