women's self defense Archives - Gracie Barra Centennial Jiu-Jitsu

Week 7! Ground strike, leg grabs and passing…

Welcome back to another exciting week of Gracie Barra training! We're thrilled to announce that we've reached the midway point...

The excitement is building at Gracie Barra Centennial as we gear up for an unforgettable Jiu Jitsu experience. On September...

Welcome to this week's training program designed exclusively for our dedicated students. We're thrilled to unveil our curriculum, which promises...

Welcome to Gracie Barra, where we're thrilled to present our Week 5 Curriculum that's designed to cater to practitioners of...

Welcome to another exhilarating week at Gracie Barra Centennial! Get ready to immerse yourself in a dynamic and knowledge-packed experience...

Dive into an electrifying week of training at Gracie Barra Centennial! 🥋🔥 Our academy buzzes with a spectrum of classes...

Welcome to this week's overview of the exciting happenings at Gracie Barra Centennial! We're delighted to provide you with an...

In this fast-paced world 🏃 filled with stress and challenges, finding an outlet to promote mental and physical well-being has...

Welcome to an exciting and transformative journey as we embark on Week #1 of the Gracie Barra Curriculum! This week...

We are delighted to share the exciting news about the launch of our extraordinary Back to School Special Promotion at...