Training Topic
women’s self defense
All Posts Training Tips News Events Student Stories
-
Teamwork
The Power of Teamwork in Jiu-Jitsu Teamwork is often associated with traditional team sports like soccer, basketball, or football. At first glance, Brazilian Jiu-Jitsu…
-
Responsibility
Word of the Week: Responsibility At Gracie Barra, our mission goes beyond teaching Jiu-Jitsu techniques. We’re committed to helping our students grow into confident,…
-
Earn Your Confidence
At Gracie Barra, training is about more than learning Jiu-Jitsu techniques — it’s about developing life skills that shape who our students become. One…
-
Week 3 Focus: Why Training at Gracie Barra Centennial Builds Stronger, More Focused Athletes
Word of the Week: Focus Focus is one of the most important skills we train at Gracie Barra Centennial — and not just on…
-
Week 5 at Gracie Barra Centennial – The Power of Kindness
Word of the Week: Kindness This week at Gracie Barra Centennial, we’re focusing on Kindness — one of the most powerful traits we can…
-
Gracie Barra Centennial – Integrity on and off the Mats
Week 15 at Gracie Barra Centennial – Integrity on and off the Mats Welcome to Week 15 of training at Gracie Barra Centennial! This…
-
Week 13 at Gracie Barra Centennial – Humility on the Mats
Week 13 at Gracie Barra Centennial – Humility on the Mats Word of the Week: Humility At Gracie Barra Centennial, humility is at the…
-
Mount & Knee on Belly + Training with Gratitude
Week 10: Mount & Knee on Belly + Training with Gratitude Word of the Week: GratitudeGratitude is more than saying “thank you.” In Jiu-Jitsu,…