Training Topic
women’s classes
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Week 11! Ground strike, leg grabs and guard!
Greetings, everyone! I hope you’re all excited for another action-packed week of training! Week 11 is going to be particularly thrilling as we delve…
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Week 10! Headlocks, hip throws and mount!
Welcome to the week 10 of Gracie Barra curriculum! This week students will have the opportunity to learn and master various self-defense techniques. Let’s…
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Week 9! Standing strike, sacrifice throws and guard!
This week at our training academy, we have an exciting lineup of techniques for our students to learn and master. Our focus will be…
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Week 7! Ground strike, leg grabs and guard
Welcome back to Week 7! We’ve made it to the halfway point of the GB Curriculum once again! Let’s dive into what we have…