Training Topic
turtle guard
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Week 6 Gracie Barra Brazilian Jiu-Jitsu – Hip Throws, Back and Turtle
It’s week 6 at Gracie Barra Centennial Brazilian Jiu-Jitsu. We are working on hip throws and self-defense and headlocks in our adult program. In…
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Week 14 – Headlocks, Hip/Hand Throws & Side Mount
Welcome back to Week 14 of the Gracie Barra Curriculum! t’s time to get back to training. GB1 Fundamentals Classes will learn an escape…
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Week 2 – Headlocks, Hip Throws, and Sidemount
Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn an escape from sidemount…
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Week 12 – Turtle Position, and Throws
This week we will be working on all kinds of different situations surrounding the turtle position. In our GB1 class, we will start by…
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Week 12 – Take the Back and Turtle Guard at Gracie Barra
Are you wondering how to take the back when your opponent is in Turtle Guard? Come in this week and learn how. Below are…
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Gracie Barra Week 6 – Take the Back and Turtle Guard
This week at Gracie Barra Centennial Jiu-Jitsu we are working take the back and turtle guard. In the self-defense portion of class we are…