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Tag: take the back

Week 6 Gracie Barra Brazilian Jiu-Jitsu – Hip…

10 October, 2022

It's week 6 at Gracie Barra Centennial Brazilian Jiu-Jitsu. We are working on hip throws and self-defense and headlocks in...

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Week 12 – Clinches, Holds, Foot Throws &…

20 December, 2021

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Week 4 – Clinch & Holds, Foot Throws,…

26 October, 2021

We hope everyone had a great weekend! This is week #4 of the Gracie Barra Curriculum! Our GB kid's program...

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Week 15 – Ground Strike, Leg Grabs, &…

20 September, 2021

Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...

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Week 9 – Standing Strike, Transitions to the…

9 August, 2021

The GBK Little Champions 1 (ages 3-5) class will cover the Front Bear Hug Escape & Body Lock Takedown during...

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Week 8 – Clinches & Holds, Foot Throws,…

2 August, 2021

Our GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid's classes...

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Week 7 – Ground Strikes, Leg Grabs, &…

26 July, 2021

Our GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will...

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Week 12 – Take the Back and Turtle…

27 September, 2020

Are you wondering how to take the back when your opponent is in Turtle Guard? Come in this week and...

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Gracie Barra Week 6 – Take the Back…

16 August, 2020

This week at Gracie Barra Centennial Jiu-Jitsu we  are working take the back and turtle guard.  In the self-defense portion...

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GB Learning : How To Take The Back

18 October, 2018

GB Learning : How To Take The Back This week on Gracie Barra Blog we are looking at a few...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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