Training Topic
take the back
All Posts Training Tips News Events Student Stories
-
Week 6 Gracie Barra Brazilian Jiu-Jitsu – Hip Throws, Back and Turtle
It’s week 6 at Gracie Barra Centennial Brazilian Jiu-Jitsu. We are working on hip throws and self-defense and headlocks in our adult program. In…
-
Week 12 – Clinches, Holds, Foot Throws & Back Turtle
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on to taking the back…
-
Week 4 – Clinch & Holds, Foot Throws, Mount Knee on Belly
We hope everyone had a great weekend! This is week #4 of the Gracie Barra Curriculum! Our GB kid’s program will cover round kick…
-
Week 15 – Ground Strike, Leg Grabs, & Guard
Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to improve your passing guard…
-
Week 9 – Standing Strike, Transitions to the Guard, & Sacrifice Throws
The GBK Little Champions 1 (ages 3-5) class will cover the Front Bear Hug Escape & Body Lock Takedown during the Self-Defense portion of…
-
Week 8 – Clinches & Holds, Foot Throws, Side-Mount
Our GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid’s classes will learn the same…
-
Week 7 – Ground Strikes, Leg Grabs, & Guard
Our GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will start from a closed…
-
Week 12 – Take the Back and Turtle Guard at Gracie Barra
Are you wondering how to take the back when your opponent is in Turtle Guard? Come in this week and learn how. Below are…
-
Gracie Barra Week 6 – Take the Back and Turtle Guard
This week at Gracie Barra Centennial Jiu-Jitsu we are working take the back and turtle guard. In the self-defense portion of class we are…