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sweeps
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Week 12 – Turtle Position, and Throws
This week we will be working on all kinds of different situations surrounding the turtle position. In our GB1 class, we will start by…
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Week 5 Gracie Barra Training – Sacrifice Throws, Foot Sweeps and Guard Bottom
Sacrifice Throws, Foot Sweeps and Guard Bottom GB1 – This week in Gracie Barra Fundamentals we learn standing a standing attack with a body…