Week 12! Foot throws and taking the back!
5 July, 2023
Welcome to our weekly blog posts! In this post, we will provide an overview of the techniques and drills that...
Know MoreTag: submission videos
5 July, 2023
Week 11! Ground strike, leg grabs and guard!
25 June, 2023
Greetings, everyone! I hope you're all excited for another action-packed week of training! Week 11 is going to be particularly...
Know MoreWeek 10! Headlocks, hip throws and mount!
18 June, 2023
Welcome to the week 10 of Gracie Barra curriculum! This week students will have the opportunity to learn and master...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
21 November, 2022
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreWeek 1 – Standing Strike, Guard Transitions and…
24 January, 2022
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...
Know MoreCompNet 2022 & Ana Laura Cordiero Seminar!!
19 January, 2022
This Saturday January 22nd, 2022 Gracie Barra Centennial will be hosting Ana Laura's Seminar from 10am until Noon! Prof. Ana...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
20 December, 2021
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreWeek 11 – Ground Strike, Leg Grabs &…
13 December, 2021
GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of...
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
11 October, 2021
In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....
Know MoreWeek 10 – Headlocks, Hip/Hand Throws, Mount Knee…
16 August, 2021
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
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