Week 12! Foot throws and taking the back!

Welcome to our weekly blog posts! In this post, we will provide an overview of the techniques and drills that...
Know MoreWelcome to our weekly blog posts! In this post, we will provide an overview of the techniques and drills that...
Know MoreGreetings, everyone! I hope you're all excited for another action-packed week of training! Week 11 is going to be particularly...
Know MoreWelcome to the week 10 of Gracie Barra curriculum! This week students will have the opportunity to learn and master...
Know MoreIn our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreWe are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...
Know MoreThis Saturday January 22nd, 2022 Gracie Barra Centennial will be hosting Ana Laura's Seminar from 10am until Noon! Prof. Ana...
Know MoreIn our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreGB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of...
Know MoreIn the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....
Know MoreIn the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
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