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Week 3 Insights – Strikes, Grabs, and Guard Passing
🥋Week 3 Curriculum Highlights!🥋 Welcome back to another exciting week of training at Gracie Barra Centennial! Here’s what’s on the agenda for Week 3…
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Week 10! Headlocks, Hip/Hand Throws and Armbar from Mount!
Greetings, Gracie Barra Team! We’re thrilled to welcome you to Week 10 of our exciting Gracie Barra curriculum. This week is all about mastering…
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Week 12! Foot throws and taking the back!
Welcome to our weekly blog posts! In this post, we will provide an overview of the techniques and drills that will be covered in…
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Week 11! Ground strike, leg grabs and guard!
Greetings, everyone! I hope you’re all excited for another action-packed week of training! Week 11 is going to be particularly thrilling as we delve…
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Week 10! Headlocks, hip throws and mount!
Welcome to the week 10 of Gracie Barra curriculum! This week students will have the opportunity to learn and master various self-defense techniques. Let’s…
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Week 12 – Clinches, Holds, Foot Throws & Back Turtle
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on to taking the back…
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Week 1 – Standing Strike, Guard Transitions and More
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals & help start again…
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CompNet 2022 & Ana Laura Cordiero Seminar!!
This Saturday January 22nd, 2022 Gracie Barra Centennial will be hosting Ana Laura’s Seminar from 10am until Noon! Prof. Ana Laura is one of…
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Week 12 – Clinches, Holds, Foot Throws & Back Turtle
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on to taking the back…
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Week 11 – Ground Strike, Leg Grabs & Guard
GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of the class, we will…