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Tag: submission videos

Week 12 – Clinches, Holds, Foot Throws &…

21 November, 2022

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Week 1 – Standing Strike, Guard Transitions and…

24 January, 2022

We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...

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CompNet 2022 & Ana Laura Cordiero Seminar!!

19 January, 2022

This Saturday January 22nd, 2022 Gracie Barra Centennial will be hosting Ana Laura's Seminar from 10am until Noon! Prof. Ana...

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Week 12 – Clinches, Holds, Foot Throws &…

20 December, 2021

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Week 11 – Ground Strike, Leg Grabs &…

13 December, 2021

GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of...

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Week 2 – Headlocks, Hip Throws, and Sidemount

11 October, 2021

In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....

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Week 10 – Headlocks, Hip/Hand Throws, Mount Knee…

16 August, 2021

In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....

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Week 9 – Standing Strike, Transitions to the…

9 August, 2021

The GBK Little Champions 1 (ages 3-5) class will cover the Front Bear Hug Escape & Body Lock Takedown during...

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Week 1 Gracie Barra – Pulling Guard, Scissor…

4 November, 2020

This week we are working from the guard at Gracie Barra Centennial Jiu-Jitsu. Here is a quick video of a...

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GB Technique : Attacks from Side Control

2 October, 2019

This week on GB Learning we have some tips for you to have a better Side Control Top. There are...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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