Gracie Barra Centennial Jiu-Jitsu
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Tag: standup

Week 7 – Ground Strikes, Leg Grabs, &…

17 October, 2022

Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from...

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Week 2 – Headlocks, Hip Throws, and Sidemount

31 January, 2022

Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...

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Week 1 – Standing Strike, Guard Transitions and…

24 January, 2022

We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...

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Week 3 – Ground Strike, Leg Grabs &…

18 October, 2021

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...

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Week 8 – Clinches & Holds, Foot Throws,…

2 August, 2021

Our GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid's classes...

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Week 5 – Standing Strike, Transitions to Guard,…

12 July, 2021

Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control...

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Week 13 – Standing Strike, Transitions to Guard,…

17 May, 2021

This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...

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Gracie Barra Week 6 – Take the Back…

16 August, 2020

This week at Gracie Barra Centennial Jiu-Jitsu we  are working take the back and turtle guard.  In the self-defense portion...

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8 Reasons why train Brazilian Jiu-Jitsu at Gracie…

21 December, 2018

1. Brazilian Jiu-Jitsu is a fun way to get fit.  Brazilian Jiu-Jitsu is often likened to a game of human chess....

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Gracie Barra Learning: The Hip Throw

favicon 15 November, 2018

GB Learning : The Hip Throw This week on Gracie Barra Blog we look at one of the fundamental takedowns...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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  • Gracie Barra Kids Jiu-Jitsu
  • Gracie Barra GB1 Fundamental Jiu-Jitsu
  • Gracie Barra GB2 Advanced Jiu-Jitsu
  • Gracie Barra GB3 Black Belt Jiu-Jitsu

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