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Week 7 – Ground Strikes, Leg Grabs, & Guard
Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from a closed guard position.…
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Week 2 – Headlocks, Hip Throws, and Sidemount
Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn an escape from sidemount…
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Week 1 – Standing Strike, Guard Transitions and More
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals & help start again…
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Week 3 – Ground Strike, Leg Grabs & Guard
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with the Double Leg takedown…
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Week 8 – Clinches & Holds, Foot Throws, Side-Mount
Our GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid’s classes will learn the same…
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Week 5 – Standing Strike, Transitions to Guard, & Sacrifice Throws
Gracie Barra’s Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control and body lock techniques…
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Week 13 – Standing Strike, Transitions to Guard, Sacrifice Throws, & Guard
This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later in the week during…
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Gracie Barra Week 6 – Take the Back and Turtle Guard
This week at Gracie Barra Centennial Jiu-Jitsu we are working take the back and turtle guard. In the self-defense portion of class we are…
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8 Reasons why train Brazilian Jiu-Jitsu at Gracie Barra Centennial
1. Brazilian Jiu-Jitsu is a fun way to get fit. Brazilian Jiu-Jitsu is often likened to a game of human chess. If you don’t like…
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Gracie Barra Learning: The Hip Throw
GB Learning : The Hip Throw This week on Gracie Barra Blog we look at one of the fundamental takedowns in grappling : the…