Training Topic
Spider Guard
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Week 10 – Headlocks, Hip/Hand Throws, Mount Knee on Belly
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned. Our Juniors will cover…
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Week 5 – Standing Strike, Transitions to Guard, & Sacrifice Throws
Gracie Barra’s Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control and body lock techniques…
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Week 4 – Clinch & Holds, Foot Throws, Mount Knee on Belly
We hope everyone had a great weekend! This is week #4 of the Gracie Barra Curriculum! Our GB kid’s program will cover round kick…
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Week 12 – Clinches, Holds, Foot Throws & Back Turtle
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on to taking the back…
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Week 5 – Standing Strike, Transitions to Guard, & Sacrifice Throws
Gracie Barra’s Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control and body lock techniques…
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Week 1 – Standing Strike, Guard Transitions and More
In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to guard against a standing…
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Week 16 – Clinches, Holds, Foot Throws, & Mount Knee on Belly
In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on belly. We will also…
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Week 13 – Standing Strike, Transitions to Guard, Sacrifice Throws, & Guard
This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later in the week during…
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Week 9 – Standing Strikes, Transitions to Guard, Sacrifice Throws
This Saturday, April 24th at GB Saddle Rock is our Women’s Self-Defense Seminar! Sign up on Eventbrite.com or talk to our staff this week!…
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Week 7 – Ground Strikes, Leg Grabs, & Guard
GBK Programs will work on Wrist Grab Escapes in Class A and Single Legs takedowns in Class B. The ground techniques this week will…