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Tag: Spider Guard

Week 10 – Headlocks, Hip/Hand Throws, Mount Knee…

7 November, 2022

In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....

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Week 5 – Standing Strike, Transitions to Guard,…

1 November, 2021

Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control...

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Week 4 – Clinch & Holds, Foot Throws,…

26 October, 2021

We hope everyone had a great weekend! This is week #4 of the Gracie Barra Curriculum! Our GB kid's program...

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Week 12 – Clinches, Holds, Foot Throws &…

30 August, 2021

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Week 5 – Standing Strike, Transitions to Guard,…

12 July, 2021

Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control...

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Week 1 – Standing Strike, Guard Transitions and…

16 June, 2021

In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...

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Week 16 – Clinches, Holds, Foot Throws, &…

7 June, 2021

In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...

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Week 13 – Standing Strike, Transitions to Guard,…

17 May, 2021

This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...

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Week 9 – Standing Strikes, Transitions to Guard,…

19 April, 2021

This Saturday, April 24th at GB Saddle Rock is our Women's Self-Defense Seminar! Sign up on Eventbrite.com or talk to...

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Week 7 – Ground Strikes, Leg Grabs, &…

5 April, 2021

GBK Programs will work on Wrist Grab Escapes in Class A and Single Legs takedowns in Class B. The ground...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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