Week 10 – Headlocks, Hip/Hand Throws, Mount Knee…
7 November, 2022
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreTag: Spider Guard
7 November, 2022
Week 5 – Standing Strike, Transitions to Guard,…
1 November, 2021
Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control...
Know MoreWeek 4 – Clinch & Holds, Foot Throws,…
26 October, 2021
We hope everyone had a great weekend! This is week #4 of the Gracie Barra Curriculum! Our GB kid's program...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
30 August, 2021
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreWeek 5 – Standing Strike, Transitions to Guard,…
12 July, 2021
Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control...
Know MoreWeek 1 – Standing Strike, Guard Transitions and…
16 June, 2021
In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreWeek 16 – Clinches, Holds, Foot Throws, &…
7 June, 2021
In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...
Know MoreWeek 13 – Standing Strike, Transitions to Guard,…
17 May, 2021
This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...
Know MoreWeek 9 – Standing Strikes, Transitions to Guard,…
19 April, 2021
This Saturday, April 24th at GB Saddle Rock is our Women's Self-Defense Seminar! Sign up on Eventbrite.com or talk to...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, &…
5 April, 2021
GBK Programs will work on Wrist Grab Escapes in Class A and Single Legs takedowns in Class B. The ground...
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