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Tag: single leg takedown

Week 3 – Ground Strike, Leg Grabs, &…

9 January, 2023

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...

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Week 5 – Standing Strike, Transitions to Guard,…

3 October, 2022

Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...

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Week 1 – Standing Strike, Guard Transitions and…

16 May, 2022

We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...

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Week 16 – Clinches, Holds, Foot Throws, &…

9 May, 2022

In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...

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Week 15 – Ground Strike, Leg Grabs, &…

2 May, 2022

This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...

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Week 11 – Ground Strike, Leg Grabs &…

4 April, 2022

Friday's going forward will be No-Gi classes for both Kids and Adults classes! Make sure to wear black shorts preferably...

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Week 3 – Ground Strike, Leg Grabs, &…

7 February, 2022

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...

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Week 15 Jiu Jitsu Curriculum- Ground Strike, Leg…

10 January, 2022

This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...

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Week 14 – Headlocks, Hip/Hand Throws & Side…

3 January, 2022

Welcome back to Week 14 of the Gracie Barra Curriculum! We hope you enjoyed your Holiday! Now it's time to...

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Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle

8 November, 2021

This week our GB1 All levels classes will work on the Tani Otoshi takedown. After the takedown Professors will show...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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