Training Topic
single leg takedown
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Week 3 – Ground Strike, Leg Grabs, & Guard
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with the Double Leg takedown…
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Week 5 – Standing Strike, Transitions to Guard, & Sacrifice Throws
Gracie Barra’s Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will help students better understand…
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Week 1 – Standing Strike, Guard Transitions and More
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals & help start again…
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Week 16 – Clinches, Holds, Foot Throws, & Mount Knee on Belly
In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on belly. We will also…
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Week 15 – Ground Strike, Leg Grabs, & Guard
This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass within each class. Tiny…
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Week 11 – Ground Strike, Leg Grabs & Guard
Friday’s going forward will be No-Gi classes for both Kids and Adults classes! Make sure to wear black shorts preferably without pockets and your…
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Week 3 – Ground Strike, Leg Grabs, & Guard
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with the Double Leg takedown…
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Week 15 Jiu Jitsu Curriculum- Ground Strike, Leg Grabs, & Guard
This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass within each class. Tiny…
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Week 14 – Headlocks, Hip/Hand Throws & Side Mount
Welcome back to Week 14 of the Gracie Barra Curriculum! We hope you enjoyed your Holiday! Now it’s time to get back to training.…
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Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
This week our GB1 All levels classes will work on the Tani Otoshi takedown. After the takedown Professors will show a Kimura from Closed…