Gracie Barra Centennial Jiu-Jitsu
  • Home
  • Our Program
    • Gracie Barra Kids Jiu-Jitsu
    • Gracie Barra GB1 Fundamental Jiu-Jitsu
    • Gracie Barra GB2 Advanced Jiu-Jitsu
    • Gracie Barra GB3 Black Belt Jiu-Jitsu
  • Schedule
  • Blog
  • Home
  • Our Program
    • Gracie Barra Kids Jiu-Jitsu
    • Gracie Barra GB1 Fundamental Jiu-Jitsu
    • Gracie Barra GB2 Advanced Jiu-Jitsu
    • Gracie Barra GB3 Black Belt Jiu-Jitsu
  • Schedule
  • Blog
  • Contact Us
+ 720-541-8515 info@gbcentennial.com
Contact Us

Tag: side mount

Week 15 – Ground Strike, Leg Grabs, &…

2 May, 2022

This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...

Know More

Week 14 – Headlocks, Hip/Hand Throws & Side…

3 January, 2022

Welcome back to Week 14 of the Gracie Barra Curriculum! We hope you enjoyed your Holiday! Now it's time to...

Know More

Week 3 – Ground Strike, Leg Grabs &…

18 October, 2021

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...

Know More

Week 2 – Headlocks, Hip Throws, and Sidemount

11 October, 2021

In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....

Know More

Week 10 – Headlocks, Hip/Hand Throws, Mount Knee…

16 August, 2021

In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....

Know More

Week 8 – Clinches & Holds, Foot Throws,…

2 August, 2021

Our GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid's classes...

Know More

Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle

19 July, 2021

This week our GBK Students will work on the grappler's stance, posture, and our body lock takedown. Next, students will...

Know More

Week 1 – Standing Strike, Guard Transitions and…

16 June, 2021

In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...

Know More

Week 15 – Ground Strike, Leg Grabs, &…

1 June, 2021

Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...

Know More

Week 14 – Headlocks, Hip & Hand Throws,…

24 May, 2021

This week at Gracie Barra we are defending headlocks in our fundamentals class. These classic situations can occur during a...

Know More

Posts navigation

Page 1 Page 2 Older posts
Learn More about Gracie Barra!
Fill out our online form

to learn more about Gracie Barra Centennial!

Get Started
Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

Quicklinks

  • Home
  • Our Program
  • Schedule
  • Blog
  • Contact Us

Programs

  • Gracie Barra Kids Jiu-Jitsu
  • Gracie Barra GB1 Fundamental Jiu-Jitsu
  • Gracie Barra GB2 Advanced Jiu-Jitsu
  • Gracie Barra GB3 Black Belt Jiu-Jitsu

Sign up To our Newsletter

© copyright 2023 Gracie Barra Centennial Jiu-Jitsu. All rights reserved