Training Topic
Side Control
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Week 8 Gracie Barra, foot throws and side control
We are on Week 8 of the Gracie Barra Brazilian Jiu-Jitsu Curriculum. In our Fundamentals Jiu-Jitsu classes this week you will learn to defend…
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Week 3 – Ground Strike, Leg Grabs, & Guard
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with the Double Leg takedown…
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Week 7 – Ground Strikes, Leg Grabs, & Guard
Our GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will start from a closed…
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Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
This week our GBK Students will work on the grappler’s stance, posture, and our body lock takedown. Next, students will learn a back escape…
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Week 12 – Clinches, Holds, Foot Throws & Back Turtle
Week 12 will show you how to escape chokes, transition to mount from side control & much more! Be sure to stop in and…
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Week 2 – Headlocks, Hip Throws, and Sidemount
In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars. After headlocks, our focus…
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Week 2 Gracie Barra – Side Control Escapes
This week at Gracie Barra we are working side control escapes. Check out these fundamental and advanced moves. from Professor Eduardo “Duda”. Then, drop…
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Week 8 Gracie Barra – Side Control, Foot Throws.
This week at Gracie Barra Centennial Jiu-Jitsu we are continually working the basics in the fundamentals class. In the self defense portion of the…
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Week 2 – Gracie Barra Jiu-Jitsu Side Control Escapes
This week at Gracie Barra Centennial Jiu-Jitsu we are working from Side Control. Come learn Side Control escapes as well as submissions from side…
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GB Technique : Attacks from Side Control
This week on GB Learning we have some tips for you to have a better Side Control Top. There are more submission attacks from…