Week 8 Gracie Barra, foot throws and side…
14 March, 2022
We are on Week 8 of the Gracie Barra Brazilian Jiu-Jitsu Curriculum. In our Fundamentals Jiu-Jitsu classes this week you...
Know MoreTag: Side Control
14 March, 2022
Week 3 – Ground Strike, Leg Grabs, &…
7 February, 2022
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, &…
26 July, 2021
Our GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will...
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
19 July, 2021
This week our GBK Students will work on the grappler's stance, posture, and our body lock takedown. Next, students will...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
10 May, 2021
Week 12 is upon us! Before we talk about what our classes will be working on this week, the GB...
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
1 March, 2021
In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....
Know MoreWeek 2 Gracie Barra – Side Control Escapes
9 November, 2020
This week at Gracie Barra we are working side control escapes. Check out these fundamental and advanced moves. from Professor...
Know MoreWeek 8 Gracie Barra – Side Control, Foot…
30 August, 2020
This week at Gracie Barra Centennial Jiu-Jitsu we are continually working the basics in the fundamentals class. In the self...
Know MoreWeek 2 – Gracie Barra Jiu-Jitsu Side Control…
19 July, 2020
This week at Gracie Barra Centennial Jiu-Jitsu we are working from Side Control. Come learn Side Control escapes as well...
Know MoreGB Technique : Attacks from Side Control
2 October, 2019
This week on GB Learning we have some tips for you to have a better Side Control Top. There are...
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