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Tag: self defense

Gracie Barra Week 11 Self Defense Against Strikes,…

5 March, 2023

It’s Week 11 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...

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Brazilian Jiu-Jitsu New Year’s Resolution

10 January, 2023

Did you find your New Year's Resolution yet? It's great to begin the new year with opportunities to learn and...

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Week 3 – Ground Strike, Leg Grabs, &…

9 January, 2023

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...

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Week 10 – Headlocks, Hip/Hand Throws, Mount Knee…

7 November, 2022

In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....

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Week 5 – Standing Strike, Transitions to Guard,…

3 October, 2022

Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...

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Week 16, Clinches & Holds, Mount, Knee On…

31 August, 2022

This is week 16 at Gracie Barra Centennial, we will be learning Self Defense from bear hugs, Clinches & Holds,...

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Gracie Barra Week 12 Clinch & Holds, Foot…

1 August, 2022

It’s Week 12 at Gracie Barra Centennial and we’ll be learning Clinch & Holds, Foot Throws, Back & Turtle Positions....

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Gracie Barra Week 10 Hip Throws Mount and…

18 July, 2022

It's Week 10 at Gracie Barra Centennial we'll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly. In...

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Week 1 – Standing Strike, Guard Transitions and…

16 May, 2022

We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...

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Week 16 – Clinches, Holds, Foot Throws, &…

9 May, 2022

In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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