Week 12 – Clinches, Holds, Foot Throws &…

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreIn our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreIts Week 1 at Gracie Barra Centennial and we will be learning self defense from strikes, closed guard and the...
Know MoreCurriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...
Know MoreIn our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...
Know MoreCurriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...
Know MoreThis is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...
Know MoreIn our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreIn the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreThe GBK Little Champions 1 (ages 3-5) class will cover the Front Bear Hug Escape & Body Lock Takedown during...
Know MoreWe hope everyone had a great weekend and enjoyed the 4th! This is week #4 of the Gracie Barra Curriculum!...
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