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Tag: self-defense

Week 12 – Clinches, Holds, Foot Throws &…

21 November, 2022

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Self Defense from strikes, Closed Guard , Scissor…

6 September, 2022

Its Week 1 at Gracie Barra Centennial and we will be learning self defense from strikes, closed guard and the...

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Week 2 – Headlocks, Hip Throws, and Sidemount

23 May, 2022

Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...

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Week 16 – Clinches, Holds, Foot Throws, &…

9 May, 2022

In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...

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Week 2 – Headlocks, Hip Throws, and Sidemount

31 January, 2022

Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...

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Week 15 Jiu Jitsu Curriculum- Ground Strike, Leg…

10 January, 2022

This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...

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Week 12 – Clinches, Holds, Foot Throws &…

20 December, 2021

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Week 10 – Headlocks, Hip/Hand Throws, Mount Knee…

16 August, 2021

In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....

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Week 9 – Standing Strike, Transitions to the…

9 August, 2021

The GBK Little Champions 1 (ages 3-5) class will cover the Front Bear Hug Escape & Body Lock Takedown during...

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Week 4 – Clinch & Holds, Foot Throws,…

6 July, 2021

We hope everyone had a great weekend and enjoyed the 4th! This is week #4 of the Gracie Barra Curriculum!...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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