Week 12 – Clinches, Holds, Foot Throws &…
21 November, 2022
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreTag: self-defense
21 November, 2022
Self Defense from strikes, Closed Guard , Scissor…
6 September, 2022
Its Week 1 at Gracie Barra Centennial and we will be learning self defense from strikes, closed guard and the...
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
23 May, 2022
Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...
Know MoreWeek 16 – Clinches, Holds, Foot Throws, &…
9 May, 2022
In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
31 January, 2022
Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...
Know MoreWeek 15 Jiu Jitsu Curriculum- Ground Strike, Leg…
10 January, 2022
This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
20 December, 2021
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreWeek 10 – Headlocks, Hip/Hand Throws, Mount Knee…
16 August, 2021
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreWeek 9 – Standing Strike, Transitions to the…
9 August, 2021
The GBK Little Champions 1 (ages 3-5) class will cover the Front Bear Hug Escape & Body Lock Takedown during...
Know MoreWeek 4 – Clinch & Holds, Foot Throws,…
6 July, 2021
We hope everyone had a great weekend and enjoyed the 4th! This is week #4 of the Gracie Barra Curriculum!...
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