Week 9! Standing strike, sacrifice throws and bottom…
2 October, 2023
Greetings from our training academy! We're thrilled to share the exciting and enriching lineup of techniques that await our students...
Know MoreTag: self-defense
2 October, 2023
Week 1! Transitions to guard, sacrifice throws and…
7 August, 2023
Welcome to an exciting and transformative journey as we embark on Week #1 of the Gracie Barra Curriculum! This week...
Know MoreWeek 11! Ground strike, leg grabs and guard!
25 June, 2023
Greetings, everyone! I hope you're all excited for another action-packed week of training! Week 11 is going to be particularly...
Know MoreWeek 10! Headlocks, hip throws and mount!
18 June, 2023
Welcome to the week 10 of Gracie Barra curriculum! This week students will have the opportunity to learn and master...
Know MoreWeek 6! Headlocks, hip throws and back!
22 May, 2023
We are excited to present this week's training curriculum for our dedicated GBK Students. This week, we will delve into...
Know MoreWeek 5! Standing Strike, Sacrifice Throws and Bottom…
15 May, 2023
Welcome to Gracie Barra! Our Week 5 Curriculum is jam-packed with exciting techniques and training sessions for all levels. Let's...
Know MoreKids Summer Jiu Jitsu Camp
27 April, 2023
Save the date for one of the biggest events of this summer - Brazilian Jiu Jitsu Kids Summer Camp is...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
21 November, 2022
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreSelf Defense from strikes, Closed Guard , Scissor…
6 September, 2022
Its Week 1 at Gracie Barra Centennial and we will be learning self defense from strikes, closed guard and the...
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
23 May, 2022
Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...
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