Training Topic
self-defense
All Posts Training Tips News Events Student Stories
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How to Tie Your Belt (and Other White Belt Must-Knows)
Tying Your Belt & White Belt Must-Knows Starting Brazilian Jiu-Jitsu at Gracie Barra Centennial? Whether you’re brand new or just received your Gi, this…
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The Hidden Benefits of Jiu-Jitsu That Go Beyond the Mat
The Hidden Benefits of Jiu-Jitsu That Go Beyond the Mat At Gracie Barra Centennial, we see it every day: a student walks in for…
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Seminar with Professor Billy on July 26th!
Seminar Alert: Train with Professor Billy on July 26th! We’re thrilled to host a very special event at Gracie Barra Centennial—a Jiu-Jitsu Seminar with…
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Benefits of Watching Jiu-Jitsu Classes
🧠 Learning Jiu-Jitsu Doesn’t Stop When You Step Off the Mat At Gracie Barra Centennial, we believe that Jiu-Jitsu is a lifelong journey of…
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More Than Jiu-Jitsu: Gracie Barra Centennial
🥋 Welcome to Gracie Barra Centennial At Gracie Barra Centennial, we believe Jiu-Jitsu is for everyone—regardless of age, experience level, or background. But what…
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Thinking About Trying Jiu-Jitsu? Your First Class is On Us 🥋
Thinking About Trying Jiu-Jitsu? Your First Class is On Us 🥋 If you’ve been looking for a new challenge, a way to build confidence,…
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Train Together, Grow Together – Buddy Month is Here!
Jiu-Jitsu is always better with friends! That’s why we’re excited to announce Buddy Month at Gracie Barra Centennial—your chance to share your love for…
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Week 10 at Gracie Barra Centennial: Building Skills and Courage on the Mats
As we roll into Week 10 of the Gracie Barra Curriculum, students at every level will have the opportunity to fine-tune their Jiu-Jitsu techniques…
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Week 9 Highlights – Sacrifice Throws and Bottom Guard
Welcome back, Gracie Barra Centennial community! Week 9 of our curriculum is here, packed with exciting techniques and learning opportunities for students of all…
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Week 8 at Gracie Barra: Level Up Your Jiu Jitsu with Action-Packed Training! 🥋🔥
Welcome Back, Warriors! 🥋✨ Week 8 of the Gracie Barra Curriculum is here, and we’re ready to take your Jiu Jitsu training to the…