Gracie Barra Centennial Jiu-Jitsu
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Tag: self-defense

Week 9! Standing strike, sacrifice throws and bottom…

2 October, 2023

Greetings from our training academy! We're thrilled to share the exciting and enriching lineup of techniques that await our students...

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Week 1! Transitions to guard, sacrifice throws and…

7 August, 2023

Welcome to an exciting and transformative journey as we embark on Week #1 of the Gracie Barra Curriculum! This week...

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Week 11! Ground strike, leg grabs and guard!

25 June, 2023

Greetings, everyone! I hope you're all excited for another action-packed week of training! Week 11 is going to be particularly...

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Week 10! Headlocks, hip throws and mount!

18 June, 2023

Welcome to the week 10 of Gracie Barra curriculum! This week students will have the opportunity to learn and master...

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Week 6! Headlocks, hip throws and back!

22 May, 2023

We are excited to present this week's training curriculum for our dedicated GBK Students. This week, we will delve into...

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Week 5! Standing Strike, Sacrifice Throws and Bottom…

15 May, 2023

Welcome to Gracie Barra! Our Week 5 Curriculum is jam-packed with exciting techniques and training sessions for all levels. Let's...

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Kids Summer Jiu Jitsu Camp

27 April, 2023

Save the date for one of the biggest events of this summer - Brazilian Jiu Jitsu Kids Summer Camp is...

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Week 12 – Clinches, Holds, Foot Throws &…

21 November, 2022

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Self Defense from strikes, Closed Guard , Scissor…

6 September, 2022

Its Week 1 at Gracie Barra Centennial and we will be learning self defense from strikes, closed guard and the...

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Week 2 – Headlocks, Hip Throws, and Sidemount

23 May, 2022

Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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