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Week 9 Highlights – Sacrifice Throws and Bottom Guard
Welcome back, Gracie Barra Centennial community! Week 9 of our curriculum is here, packed with exciting techniques and learning opportunities for students of all…
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Week 8! Clinch&holds, foot throws and side mount!
Welcome to another exciting week at our martial arts academy! We’ve got a fantastic lineup of classes and techniques planned to help you enhance…
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Get Ready for the Gracie Barra Centennial Tournament!
Hello Gracie Barra Centennial Community! Excitement is in the air as we gear up for the much-anticipated Gracie Barra tournament this Sunday, September 24th,…
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Week 7! Ground strike, leg grabs and passing the guard!
Welcome back to another exciting week of Gracie Barra training! We’re thrilled to announce that we’ve reached the midway point of the GB Curriculum…
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Unlock New Horizons in Jiu Jitsu with World Champion Fabiana Borges Seminar!
The excitement is building at Gracie Barra Centennial as we gear up for an unforgettable Jiu Jitsu experience. On September 30th, from 9 AM…
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Week 6! Headlocks, hip/hand throw and taking the back!
Welcome to this week’s training program designed exclusively for our dedicated students. We’re thrilled to unveil our curriculum, which promises to elevate your Brazilian…
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Week 5! Standing strike, Sacrifice throws and Sweeps from Guard!
Welcome to Gracie Barra, where we’re thrilled to present our Week 5 Curriculum that’s designed to cater to practitioners of all levels. In the…
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Embarking on Your Jiu Jitsu Journey: A Guide for Beginners
Welcome to the incredible world of Brazilian Jiu Jitsu at Gracie Barra Centennial! Whether you’re brand new to the art or considering stepping onto…
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Week 4! Clinch & holds, foot throws and knee on belly!
Welcome to another exhilarating week at Gracie Barra Centennial! Get ready to immerse yourself in a dynamic and knowledge-packed experience that’s bound to elevate…
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The Transformative Power of Competing in Jiu Jitsu Tournaments
Jiu Jitsu, a dynamic martial art that combines strategy, technique, and physical prowess, is known to bring immense benefits to practitioners of all ages.…