Training Topic
sacrifice throws
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Week 9 Gracie Barra Jiu-Jitsu – Throws and Bottom Guard
Week 9 at GB Centennial we are working on sacrifice throws, pulling guard and self-defense in our fundamentals and programs. Do you know how…
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Week 13 Gracie Barra Sacrifice Throws and Spider Guard
This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws. CLASS A SELF-DEFENSE Blocking Punches from Closed Guard Bottom…
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Week 5 Gracie Barra Training – Sacrifice Throws, Foot Sweeps and Guard Bottom
Sacrifice Throws, Foot Sweeps and Guard Bottom GB1 – This week in Gracie Barra Fundamentals we learn standing a standing attack with a body…