Week 9 Gracie Barra Jiu-Jitsu – Throws and…
15 July, 2022
Week 9 at GB Centennial we are working on sacrifice throws, pulling guard and self-defense in our fundamentals and programs....
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15 July, 2022
Week 13 Gracie Barra Sacrifice Throws and Spider…
5 October, 2020
This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws. CLASS A SELF-DEFENSE Blocking Punches...
Know MoreWeek 5 Gracie Barra Training – Sacrifice Throws,…
Sacrifice Throws, Foot Sweeps and Guard Bottom GB1 - This week in Gracie Barra Fundamentals we learn standing a standing...
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