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Empower Yourself with Gracie Barra Centennial’s Self-Defense Seminar
At Gracie Barra Centennial, we believe that self-defense is not just a skill; it’s an essential tool for empowerment and personal safety. That’s why…
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Embark on a Thrilling Summer Journey with Gracie Barra Centennial Jiu-Jitsu Camp!
As the warmth of summer approaches, what better way to channel your child’s energy than by enrolling them in an action-packed Brazilian Jiu-Jitsu summer…
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Family and Friends Jiu-Jitsu Class Extravaganza on December 2nd!
At Gracie Barra Centennial, we believe in the power of community, connection, and the incredible benefits of Jiu-Jitsu. That’s why we’re thrilled to announce…
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Gracie Barra Regional Training Event!
Greetings, Gracie Barra Centennial Community! We are thrilled to announce an exciting event that is bound to elevate your training experience and forge unforgettable…
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Celebrating Achievements: A Remarkable Belt Ceremony!
Last Saturday, our Gracie Barra Centennial family came together in a spirit of camaraderie and celebration for a truly special event – our belt…
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Join the Legacy: GB Wear – Express Your Dedication to Gracie Barra
We are thrilled to announce a fantastic opportunity for you to showcase your dedication and pride as part of the Gracie Barra family. As…
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Week 8 – Clinches & Holds, Foot Throws, Side-Mount
Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid’s classes will learn the same techniques surrounding side…
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Week 2 – Headlocks, Hip Throws, and Sidemount
Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn an escape from sidemount…
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Week 16 – Clinches, Holds, Foot Throws, & Mount Knee on Belly
In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on belly. We will also…
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Week 14 – Headlocks, Hip/Hand Throws & Side Mount
Welcome back to Week 14 of the Gracie Barra Curriculum! t’s time to get back to training. GB1 Fundamentals Classes will learn an escape…