Training Topic
no gi
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Week 11: Charity and a No Gi Week
This week there’s no gi to grab. No collar to choke with, no sleeve to control, no belt to grip when you’re stuck under…
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No-Gi Fridays are Back at Gracie Barra Centennial!
We are excited to announce that No-Gi Fridays are back at Gracie Barra Centennial, starting this Friday! No-Gi training is an essential part of…