Training Topic
mount
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Week 4 on the Mats: Mount, Knee on Belly & Confidence
September 21, 2026 Week 4 moves us to two of the most dominant positions in jiu-jitsu: Mount and Knee on Belly. This week’s talking…
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Gracie Barra Week 10 Hip Throws Mount and Knee on Belly
It’s Week 10 at Gracie Barra Centennial we’ll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly. In the fundamentals class well…
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Week 7 – Ground Strikes, Leg Grabs, & Guard
Our GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will start from a closed…
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Week 16 – Foot Throws, Mount, and Knee on Belly
Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra…
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Week 10 – Standing Headlocks, Mount, Knee on Belly
Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate how to defend against.…
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Week 10 Gracie Barra – Mount and Knee on Belly
This week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are working some chokes and…
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Week 4 Jiu-Jitsu Foot Throws, Mount and Knee on Belly
Week 4 Gracie Barra is happening now! In our classes we are working foot throws, mount and knee on belly this week. In the…
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Gracie Barra Week 4 – Mount and Knee on Belly
This week is mount and knee on belly at Gracie Barra Centennial Jiu-Jitsu. This is the time to improve your escape from the dominant…
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Week 16 Gracie Barra Training – Clinch & Holds and Mount & Knee on Belly
Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra…