Gracie Barra Week 10 Hip Throws Mount and…
18 July, 2022
It's Week 10 at Gracie Barra Centennial we'll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly. In...
Know MoreTag: mount
18 July, 2022
Week 7 – Ground Strikes, Leg Grabs, &…
26 July, 2021
Our GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will...
Know MoreWeek 16 – Foot Throws, Mount, and Knee…
15 February, 2021
Have you ever wondered whats the best escape for a bear hug from the front or the back? If so,...
Know MoreWeek 10 – Standing Headlocks, Mount, Knee on…
4 January, 2021
Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...
Know MoreWeek 10 Gracie Barra – Mount and Knee…
This week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are...
Know MoreWeek 4 Jiu-Jitsu Foot Throws, Mount and Knee…
1 August, 2020
Week 4 Gracie Barra is happening now! In our classes we are working foot throws, mount and knee on belly...
Know MoreGracie Barra Week 4 – Mount and Knee…
1 September, 2019
This week is mount and knee on belly at Gracie Barra Centennial Jiu-Jitsu. This is the time to improve your...
Know MoreWeek 4 Gracie Barra Jiu-Jitsu Training Curriculum
This week we up our level of Jiu-Jitsu training at Gracie Barra Centennial. GB1 Fundamentals - Come learn how to...
Know MoreWeek 16 Gracie Barra Training – Clinch &…
Have you ever wondered whats the best escape for a bear hug from the front or the back? If so,...
Know More
