Week 7 – Ground Strikes, Leg Grabs, &…
26 July, 2021
Our GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will...
Know MoreTag: mount
26 July, 2021
Week 16 – Foot Throws, Mount, and Knee…
15 February, 2021
Have you ever wondered whats the best escape for a bear hug from the front or the back? If so,...
Know MoreWeek 10 – Standing Headlocks, Mount, Knee on…
4 January, 2021
Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...
Know MoreWeek 10 Gracie Barra – Mount and Knee…
This week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are...
Know MoreWeek 4 Jiu-Jitsu Foot Throws, Mount and Knee…
1 August, 2020
Week 4 Gracie Barra is happening now! In our classes we are working foot throws, mount and knee on belly...
Know MoreGracie Barra Week 4 – Mount and Knee…
1 September, 2019
This week is mount and knee on belly at Gracie Barra Centennial Jiu-Jitsu. This is the time to improve your...
Know MoreWeek 4 Gracie Barra Jiu-Jitsu Training Curriculum
This week we up our level of Jiu-Jitsu training at Gracie Barra Centennial. GB1 Fundamentals - Come learn how to...
Know MoreWeek 16 Gracie Barra Training – Clinch &…
Have you ever wondered whats the best escape for a bear hug from the front or the back? If so,...
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