Week 7 – Ground Strikes, Leg Grabs, &…

Our GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will...
Know MoreOur GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will...
Know MoreHave you ever wondered whats the best escape for a bear hug from the front or the back? If so,...
Know MoreWeek 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...
Know MoreThis week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are...
Know MoreWeek 4 Gracie Barra is happening now! In our classes we are working foot throws, mount and knee on belly...
Know MoreThis week is mount and knee on belly at Gracie Barra Centennial Jiu-Jitsu. This is the time to improve your...
Know MoreThis week we up our level of Jiu-Jitsu training at Gracie Barra Centennial. GB1 Fundamentals - Come learn how to...
Know MoreHave you ever wondered whats the best escape for a bear hug from the front or the back? If so,...
Know More