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Tag: mount

Gracie Barra Week 10 Hip Throws Mount and…

18 July, 2022

It's Week 10 at Gracie Barra Centennial we'll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly. In...

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Week 7 – Ground Strikes, Leg Grabs, &…

26 July, 2021

Our GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will...

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Week 16 – Foot Throws, Mount, and Knee…

15 February, 2021

Have you ever wondered whats the best escape for a bear hug from the front or the back? If so,...

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Week 10 – Standing Headlocks, Mount, Knee on…

4 January, 2021

Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...

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Week 10 Gracie Barra – Mount and Knee…

13 September, 2020

This week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are...

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Week 4 Jiu-Jitsu Foot Throws, Mount and Knee…

1 August, 2020

Week 4 Gracie Barra is happening now! In our classes we are working foot throws, mount and knee on belly...

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Gracie Barra Week 4 – Mount and Knee…

1 September, 2019

This week is mount and knee on belly at Gracie Barra Centennial Jiu-Jitsu. This is the time to improve your...

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Week 4 Gracie Barra Jiu-Jitsu Training Curriculum

1 October, 2018

This week we up our level of Jiu-Jitsu training at Gracie Barra Centennial. GB1 Fundamentals - Come learn how to...

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Week 16 Gracie Barra Training – Clinch &…

3 September, 2018

Have you ever wondered whats the best escape for a bear hug from the front or the back? If so,...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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