Training Topic
mount escape
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Week 11 – Guard Passes and Leg Grabs
Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes this week we learn…
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Gracie Barra Week 4 – Mount and Knee on Belly
This week is mount and knee on belly at Gracie Barra Centennial Jiu-Jitsu. This is the time to improve your escape from the dominant…