Week 11 – Guard Passes and Leg Grabs
11 January, 2021
Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...
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11 January, 2021
Gracie Barra Week 4 – Mount and Knee…
1 September, 2019
This week is mount and knee on belly at Gracie Barra Centennial Jiu-Jitsu. This is the time to improve your...
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