Training Topic
mindfulness
All Posts Training Tips News Events Student Stories
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Week 8! Clinch&holds, foot throws and side mount!
Welcome to another exciting week at our martial arts academy! We’ve got a fantastic lineup of classes and techniques planned to help you enhance…
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Week 6! Headlocks, hip/hand throw and taking the back!
Welcome to this week’s training program designed exclusively for our dedicated students. We’re thrilled to unveil our curriculum, which promises to elevate your Brazilian…
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Week 5! Standing strike, Sacrifice throws and Sweeps from Guard!
Welcome to Gracie Barra, where we’re thrilled to present our Week 5 Curriculum that’s designed to cater to practitioners of all levels. In the…
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Week 4! Clinch & holds, foot throws and knee on belly!
Welcome to another exhilarating week at Gracie Barra Centennial! Get ready to immerse yourself in a dynamic and knowledge-packed experience that’s bound to elevate…
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Week 3! Ground strike, leg grabs and guard!
Dive into an electrifying week of training at Gracie Barra Centennial! 🥋🔥 Our academy buzzes with a spectrum of classes that cater to all…
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Week 2! Headlocks, hip/hand throws and side mount!
Welcome to this week’s overview of the exciting happenings at Gracie Barra Centennial! We’re delighted to provide you with an in-depth look at the…
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Unleashing the Hidden Gems of Jiu-Jitsu with GB Centennial!
In this fast-paced world 🏃 filled with stress and challenges, finding an outlet to promote mental and physical well-being has become increasingly important. One…
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Week 1! Transitions to guard, sacrifice throws and guard!
Welcome to an exciting and transformative journey as we embark on Week #1 of the Gracie Barra Curriculum! This week marks a crucial point…
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Back to School Special Promotion
We are delighted to share the exciting news about the launch of our extraordinary Back to School Special Promotion at Gracie Barra Centennial Jiu…
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Week 16! Foot throws and mount/knee on the belly!
Greetings everyone! We are thrilled to share with you the exciting lineup for this week’s GBK Program. In Class A, we have an action-packed…